Tight Chest and Clenched Jaw? Listen to this now
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Tight Chest and Clenched Jaw? Listen to this now
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著者：
What if the tension you feel in your body isn’t something to get rid of, but something trying to guide you?
That tightness in your chest. The clenched jaw. The racing thoughts. The emotional overwhelm that never quite goes away. Most of us have learned to push through these signals, manage them, or silence them. But in this episode, Dr. Leah Hahn makes the case that tension isn’t the problem. It’s communication.
Drawing on her work with nervous system-based care and two powerful patient stories, Dr. Hahn explains what tension is actually signaling, why it builds across the body, thoughts,
and emotions, and how learning to listen to it can be more healing than any technique designed to get rid of it.
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