In this episode, "Tidal Wave of Loss," Amy Becker recounts her family's tragic loss of Sydney, age 22, followed by the grieving process, and the journey to finding a new normal. In this not sugar-coated and emotional story, Amy highlights how surrounding yourself with the right people is essential for support after the loss of a loved one. She also stressed that Look Up is a genuine tool that has allowed her to slow down and be in the moment.

Takeaways

• Resilience as a parent and as a family
• Find your people
• Look Up allows you to slow down and be in the moment
• It's ok to walk alongside your pain

About Amy Becker:

Amy is a proud mother, wife, and athlete, and the Lead Educator in the Quality & Patient Safety Department at Emplify Health, previously known as Gundersen Health System, in La Crosse, Wisconsin. Amy, her husband, and daughter encourage supporting the Mini Donut Foundation (www.minidonutfoundation.com) or your local mental health awareness non-for-profit.

About Heidi Siefkas:

Heidi Siefkas is a Nashville-based author of 4 books, TEDx speaker, podcaster, and adventurer.

📖 To explore her latest book, Look Up—Global Stories of Resilience: https://bit.ly/49QOPCH.

🎤 Bring Heidi to your event: https://heidisiefkas.com/speaking/

🌐 To connect with Heidi and share your story for the Look Up Mindset Podcast, visit www.heidisiefkas.com.