Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.

About Jackie:

Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to use her knowledge about food, supplements and metabolism to positively impact mothers and normalize the stressful and overwhelming situations surrounding motherhood. Her goal is to spread hope and show Moms that we are the most resilient of all if we keep even a little focus on ourselves.

Jackie link:

https://nutritiouslyeverafter.com/

www.instagram.com/Nutritiously_Ever_After

Thyme in the Studio links:

https://www.patreon.com/thymeinthestudio

https://www.etsy.com/shop/AidaZeaArts

https://www.instagram.com/thymeinthestudiopodcast/

https://www.instagram.com/aida.zea.arts/

https://www.facebook.com/groups/403582056803336/

www.thymeinthestudio.com

https://www.aidazea.com

Jackie's pancake recipe:Banana Almond Flour Pancakes

Gluten and Dairy free

Makes about 8 to 10, 4” pancakes

2 cups Almond Flour

½ cup water or dairy-free milk

4 eggs

2 ripe bananas, mashed

½ tsp salt

1tsp ground cinnamon

1TBSP coconut oil (to put on skillet)

Directions:

1. Heat skillet to 250-300 degrees F
2. Whisk together all ingredients
3. Pour onto already greased skillet
4. Wait until it bubbles then flip then repeat.

If it ends up too watery add 1/4 cup coconut flour.

Adapted from All recipes Almond flour pancakes.

Approximately 240 calories for 4, Fat:19g  Protein: 12g, Carbs: 24g

Today, we have the pleasure of diving deep into the realm of energy healing and personal transformation with the remarkable Missy Toy Ozeas.

Missy is an extraordinary Energy Healer and Transformation Guide who has touched the lives of empathic souls all around the globe. With her compassionate guidance, she empowers individuals to break free from limiting beliefs, release trapped emotions, and dissolve energy blocks. The result? Authenticity, radiance, and a profound sense of worthiness that allows them to shine their brightest.

In this captivating conversation, Missy shares her mission to help others reach their highest potential. We explore practical energy tools and techniques that can be easily integrated into daily life, fostering personal growth and bringing about profound transformation. Get ready to unlock your inner power as we venture into the world of energy work.

But that's not all—Missy also addresses a vital topic: how to recover from burnout and prevent it from taking hold. Her wisdom and insights provide valuable strategies to preserve your energy, establish healthy boundaries, and cultivate self-care practices that nourish your mind, body, and soul.

Join us as we delve into this enlightening discussion with Missy Toy Ozeas. Together, we'll embark on a journey of healing, growth, and self-discovery. Get ready to unlock your true potential and prevent burnout as we embrace the power of energy healing. Let's begin this transformative exploration!

A bit about Missy:

Missy is an Energy Healer and Transformation Guide. She works with

empathic souls all over the world to clear their limiting beliefs, trapped

emotions, and other energy blocks so they can show up authentically as

their whole, radiant, and worthy selves. She is on a mission to help others

reach their highest potential by teaching practical energy tools and

techniques and bringing energy work mainstream.

Website: missyenergyhealing.com

Email: hello@missyenergyhealing.com

Instagram: @missyenergyhealing

#Thymeinthestudio #EnergyHealing #TransformationGuide #Empowerment #PersonalGrowth #Authenticity  #PreventBurnout #SelfCare #HealingJourney #TransformativeConversation

Thyme in the Studio Links:

Join the Newsletter/Checkout the Website:

https://www.aidazea.com

Watch on Youtube:

https://www.youtube.com/@thymeinthestudio/videos

Shop for Tea:

https://www.etsy.com/shop/AidaZeaArts

Get a Free Week of Skillshare:

http://skillshare.eqcm.net/c/2502976/1656998/4650

Join Patreon:

https://www.patreon.com/thymeinthestudio

Follow on Instagram:

https://www.instagram.com/thymeinthestudiopodcast/

Join the Newsletter/Checkout the Website:

https://www.aidazea.com

Get my favorite app for editing a podcast:

 https://www.descript.com?lmref=J7e84Q

Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion.

Thanks so much for listening! 

Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio

@Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. 

If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudio

I would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past,  present and emerging.

May our efforts benefit all beings and I look forward to connecting with you soon.