Dr. Jane Schwartz shares her concept of authentic intelligence—the powerful intersection where mental, emotional, and spiritual intelligence converge to create our deepest wisdom and knowing. Through stories of her remarkable journey from Chicago to confronting organized crime figures, she reveals how early influences shaped her resilience and purpose.

• Growing up in Chicago exposed Jane to organized crime dynamics alongside loving teachers who nurtured her potential
• Elementary school teachers provided leadership opportunities that helped shape her fearless approach to life
• Her career path shifted dramatically when confronted by criminal figures, leading her to establish a non-profit investigative firm
• Authentic intelligence emerges at the convergence of mental (IQ), emotional (EQ), and spiritual (SQ) intelligence
• Her upcoming book offers 251 practical tips for feeding these three intelligences through fun, enjoyable activities
• True humility means neither thinking less of yourself nor more of yourself—but knowing exactly who you are
• We must continuously feed our intelligences, not just our egos, to develop better judgment and wisdom
• Never let anyone or anything write the ending to your story—you are the author of your own life

Sign up for the Tuesday Tea Newsletter today at BeautifullyUnbalanced.com and elevate your goals to the next level.

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Life don’t always go as planned, and that’s alright. I’m sharin’ 3 powerful ways to blaze a new trail, no matter if you’re 25 or 75. We’re talkin’ dreamin’ out loud, trustin’ the process, and believin’ you can do the impossible. From my Virginia roots to the urban grind, I’m bringin’ stories and real talk to inspire you to find your joy.

Timestamps

• [00:00] Intro: Thank y’all for sharin’ your time and space!
• [01:15] Story Time: A friend from back home who pivoted at 55 to chase her culinary dreams.
• [03:30] Topic Intro: 3 Ways to Blaze a New Trail: Smash Limits & Spark Joy + Affirmation: “I am capable of creating a life that sparks joy, no matter my age or circumstances.”
• [05:00] Way #1: Dream Out Loud with Zero Limits – How to let go of “can’t” and imagine big.
• [09:45] Way #2: Trust the Messy Process – Why pivotin’ ain’t linear and how to keep goin’.
• [14:20] Way #3: Own Your Power to Do the Impossible – Believin’ you’re never too old to start.
• [18:50] Emotional Side of Pivotin’ – Givin’ yourself grace and celebratin’ small wins.
• [22:00] Key Takeaways: 3 points to remember.
• [23:30] Call to Action: Take one step toward your pivot this week.
• [24:00] Outro: Leave a review, tune in next time, and “That’s all the tea I got to spill today. Until next time, namaste.”

Key Takeaways

1. Dream without limits. Let go of “can’t” and imagine a life that excites you.
2. Trust the process. Pivots are messy, but every step forward counts.
3. Own your power. You’re never too old or inexperienced to chase what sparks joy.

Affirmation
“I am capable of creating a life that sparks joy, no matter my age or circumstances.” Say it, feel it, live it.

Call to Action
This week, do one thing to blaze your trail. Write down a big dream, take a small step like signin’ up for a class, or talk to somebody who inspires you. You got this, fam!

Resources

• Book: The Alchemist by Paulo Coelho – Quoted in the episode for that “universe conspires” vibe.
• Journal Prompt: What’s one dream you’ve been holdin’ back? Write it down, no limits.

Connect with Us

• Leave a review on HERE to help more folks find the show.
• Follow us on @mikitasmith_ for behind-the-scenes and inspo.
• Got a pivot story? DM us or email @ thym4teamikita@gmail.com —we might shout you out!

That’s all the tea I got for now. Until next time, namaste. 🌻

#SparkJoy #SmashLimits #KeepIt100

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

In this heartfelt episode, Mikita welcomes Lori Pappas, a woman who turned trauma into triumph and societal “supposed tos” into a life of her design. Lori shares her journey—from a childhood marked by religious trauma to building a successful business and selling it at 49, and moving to Ethiopia at 57 to empower marginalized communities. Through candid reflections, she reveals how she broke free from the “good girl” mold, healed from PTSD and found purpose in helping others discover their inner peace and wisdom. This conversation is a powerful reminder that it’s never too late to rewrite the rules and live authentically.

Key Takeaways:

1. The “Good Girl” Trap Silences Us: Lori unpacks how being a “good girl” often means compliance and losing your voice—something she rejected early on, despite the cost.
2. Trauma Can Be a Catalyst: Her protective shell from childhood trauma helped her succeed in a man’s world, but it also kept her emotionally distant until she faced it head-on in her 50s.
3. Healing Unlocks Purpose: Confronting PTSD after her son’s accident set Lori on a path to self-awareness, leading her to a second career empowering women in Ethiopia.
4. Step Out of Your Comfort Zone: Moving to a new continent at 57 taught Lori the richness of different perspectives—and the complexity of creating change without imposing your lens.
5. Embrace Your Wise Woman Within: Lori’s message is clear—self-awareness, reflection, and shedding baggage allow every woman to tap into her inherent wisdom and live with intention.
6. Life Happens Now: Waiting for permission keeps you small; breaking the rules and betting on yourself is how you claim the life you want.

Resources Mentioned:

• Lori’s Website: loripappas.com
• Book: The Magic of Yes: Embrace the Wise Woman Within
• Newsletter: Sticky Thoughts
• Facebook Group: The Wise Woman’s Sisterhood
• Connect with Mikita: Slide into her Instagram DMs to share your thoughts!

Call to Action:

Subscribe, rate, and review the pod

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Join me Mikita as I spill tea on MY journey to running MY first 5K—a ride full of surprising lessons about mental strength. This isn’t just about crossing a finish line; it’s about the courage to start, the power of sticking it out, and the seeds we plant when we challenge ourselves. From battling ice cream cravings to pushing past self-doubt, I share how a simple race became a mirror for resilience and growth. Sip along as I invite you to ask: What’s next for me? Expect humor, heart, and a nudge to claim your own strength—whatever that looks like for you.

Key Takeaways

1. Mental Fitness Trumps All: The 5K taught Mikita that pushing through doubt and discomfort builds a stronger mind, not just a stronger body—resilience is the real win.
2. Start Where You Are: You don’t need to be ready or perfect; willingness to begin plants the seed for growth, even if it’s imperfect.
3. Challenges Breed Growth: Science shows tackling goals, big or small, boosts confidence and purpose—every step rewires your brain for strength.
4. It’s Not About the Outcome: The power lies in choosing to start and sticking with it, not in winning or being the best.
5. Find Your Own Race: Whether it’s running, painting, or organizing a closet, the magic happens when you stretch yourself beyond your comfort zone.
6. You Are Enough Now: No perfect moment is coming—claim your strength today and take that first step toward what’s next.

My Workout Favs: What Got Me Through

Even a messy 5K needs some fuel and flair. Here’s what I’m loving:

• Pre-workout: Rize Sour Apple – That tangy kick wakes me up when I’d rather nap.
• Shoes: Hoka – Like clouds for my feet—saved me when the pavement got mean.
• Post-Run: Smoothie Protein Rize Marshmallow – Creamy, dreamy recovery in a glass. Tastes like a treat, not a chore!

These goodies kept me moving

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Marie Malvoisin's transformative journey from Army officer to empowerment photographer reveals the profound power of reclaiming your authentic self. After serving 20 years in the military, Marie found herself emotionally depleted – functioning externally while dying inside, caught in an endless cycle of giving without receiving. The turning point came during a deployment when she discovered the revolutionary concept that "no is a complete sentence."

Through her luxury boudoir photography studio, Bohemian Vision, Marie has created something far more meaningful than a photography business. She's built a sanctuary where women can safely explore vulnerability, often for the first time. What makes her approach revolutionary is her deep understanding of energy dynamics – many women operate predominantly in masculine energy as a defense mechanism when feeling unsafe in their environments. Marie's studio becomes the rare space where they can safely surrender to their feminine energy: creative, fluid, and powerfully vulnerable.

The session experience engages all senses – from carefully selected scents to textural elements like satin and velvet, creating an environment where clients gradually shed their armor. Marie describes the magical moment in each session when something shifts, and a woman sees herself through the camera and exclaims, "That's me!" with genuine wonder. For many clients, particularly those who've experienced trauma, this becomes the moment they reclaim ownership of their bodies and stories.

Marie's philosophy of "do it scared" encourages women to push beyond their comfort zones, reminding us that true confidence comes from facing fears rather than avoiding them. Her work demonstrates that vulnerability, is our greatest source of power. Through her lens, women discover they are indeed "that girl" – the confident, sensual being they've always been but perhaps never fully recognized.

Ready to rediscover yourself through Marie's transformative lens? Visit bohemianvisions.com or follow Bohemian Visions Photography on Instagram to begin your journey of self-reclamation.

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Life is a journey of growth marked by the seeds we plant today for a better tomorrow. By embracing intentional living and trusting the process, we learn that even unseen actions contribute to our transformation.

• Exploring the metaphor of planting seeds for personal growth
• Choosing a guiding word each year to focus on intentional living
• Personal anecdotes relating gardening to life's journey
• Redefining home as a multi-dimensional emotional experience
• Lessons from "The Alchemist" on trusting the process of life
• Inviting listeners to reflect on their own growth experiences
• Emphasizing that growth can be quiet and subtle, yet powerful

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

As we wrap up the season and prepare for new beginnings, I’m reflecting on the powerful lessons learned about grief, shame, and the art of letting go. This episode is a heartfelt exploration of embracing joy, gratitude, and creativity, even during life’s most challenging transitions. From the emotional rollercoaster of the year to the stress of moving and discovering new passions, I’m sharing what it means to flow with life, find joy in the little things, and create space for growth. Join me as we close this chapter together and prepare for the next with compassion, gratitude, and a little bit of baking!

Show Notes:

• Welcome and Gratitude: Reflecting on the incredible journey of creating this podcast and the amazing community we’ve built over the past three years.
• End of the Season Reflection: Insights from this season’s Letting Go series and what it taught me about grief, shame, and holding space for healing.
• The Challenge of Moving: Navigating the stress of packing and embracing the excitement of a new chapter, including a bigger studio and more space for creativity.
• The Joy of Baking: How experimenting with baking and cooking has become a therapeutic outlet for relaxation, creativity, and healthier living.
• The Key to Joy: Lessons from my mother on finding joy in everyday life and how gratitude can be a source of love, compassion, and patience.
• Final Thoughts: Encouragement to embrace life’s flow, release the need for control, and hold compassion for yourself as you grow into the next season of life.

💌 Connect with me on Instagram and Facebook for behind-the-scenes updates, moving adventures, and more tips on finding joy and balance.

🎧 Listen now and share your thoughts! What’s bringing you joy right now? Let me know in the comments or leave a review.

#LettingGoSeries #FindingJoy #Thym4TeaWithMikita #PodcastLife #SelfCareJourney

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Have you ever wondered how to let go of the past and embrace your true self? Join me, Mikita, on a heartfelt exploration of the complex emotions that accompany the process of letting go. Through personal stories and deep conversations, we'll navigate through feelings of sadness, frustration, and shame, unraveling how these emotions connect to our self-worth. This episode is a safe haven for anyone seeking to confront hidden feelings and bravely step into self-acceptance, with insights on how embracing change can lead to profound personal growth.

Send us a text

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen