On today’s Thursday's Thoughts, Lucy and I are talking about brainwashing ourselves with beliefs that are actually going to serve us.

Whether we know it or not, our lives are quietly being run by the subconscious beliefs that we hold - some of which are helping us, many of which are not.

The good news is that we can choose to change our beliefs anytime we like; so if you believe that “life goes downhill once you hit 50”, or “being single makes me a loser”, you aren’t stuck with those limiting beliefs forever. It’s simply a matter of choosing a different, more empowering belief, and reinforcing that new one in the same way you reinforce the negative ones.

Ultimately, a belief is just a thought you think over and over and over again - so…it’s time to start paying attention to the stories on repeat in your monkey mind.

We sincerely hope that you’ll find something useful in here.

Love,
Polly & Lucy x

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