Throwback Thursday: The #1 Way to Live a Happy Life | Shige Oishi
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Throwback Thursday: The #1 Way to Live a Happy Life | Shige Oishi
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In this throwback episode, we're determined to be happy. Psychologist Shige Oishi joined us to explore the three dimensions of a fulfilling life: happiness, meaning, and psychological richness. He shared insights from decades of research into subjective well-being and revealed how personality traits, life experiences, and cultural contexts shape what we consider a “good life.” From challenging the “happiness trap” to embracing life’s rich diversity, this conversation is a roadmap for deeper self-reflection and greater fulfillment.
Topics[0:00] Intro and Speed Round with Shige Oishi
[10:28] The Happiness Trap
[18:38] Eudaimonic and Hedonic Approaches to Happiness
[27:30] The Correlation Between Psychological Richness and Personality
[35:00] Gratitude and Social Connection
[44:10] What Makes a Happy Society?
[48:00] Desert Island Music
[1:05:25] Grooving Session: How to Pursue a Fulfilling Life
©2025 Behavioral Grooves
LinksAbout Shige
Life in Three Dimensions by Shigehiro Oishi
Happiness is Everything, or Is It?
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Musical LinksCharlie Parker - Honeysuckle Rose
Clifford Brown & Max Roach - Joy Spring