『Thriving Woman Project Podcast』のカバーアート

Thriving Woman Project Podcast

Thriving Woman Project Podcast

著者： Wendy Griffith
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 Midlife can feel like a lot. Your hormones are shifting, your energy is unpredictable, your brain feels foggy, and you’re trying to hold together family life, work, health, faith, relationships and your own sanity - all while wondering, “Is it just me?” It’s not just you. The Thriving Woman Project Podcast is your honest, practical, faith-led space for navigating the messy middle of midlife with more ease, more clarity and a lot more compassion for yourself. This is where you come to exhale, laugh, learn something useful, and feel less alone. Hosted by midlife coach Wendy Griffith - a former corporate girl turned entrepreneur, ADHD-er, mum, community builder and woman firmly in the thick of midlife herself - each episode gives you grounded guidance that fits real life, not the idealised version we see online. Here, you’ll find: • Real talk about hormones, perimenopause and energy shifts Explained simply. Made relatable. No shame or overwhelm. • Easy, doable habits that give you steady energy Small changes that fit busy days and actually make a difference. • Support for your mindset, faith and emotional wellbeing Because midlife isn’t just physical — it’s mental, spiritual and deeply personal. • Practical help for building a life that works around what you love most Your time, your health, your family, your calling, your freedom. • Encouragement that reminds you of your worth Not set by society, productivity or your current season — but secure in God’s eyes. • Honest stories and humour Because sometimes the only way through a midlife wobble is to laugh at yourself and carry on. Wendy brings the perfect mix of compassion, humour, lived experience and real-life coaching tools that help you feel well, think clearly and step into midlife with confidence, clarity and hope. No fluff, no perfection, no pressure — just support that meets you where you are. Whether you’re in perimenopause, facing an emptying nest, juggling work and family, navigating ADHD, rebuilding your energy, rethinking your life or simply trying to feel a bit more like yourself again… this podcast is for you. If you want a midlife that feels anchored, calmer and more aligned with who you truly are - you’ll feel right at home here. Subscribe, take a breath, and settle in. It’s time to thrive in the season you’re in.Copyright 2025 Wendy Griffith マーケティング マーケティング・セールス 個人的成功 経済学 自己啓発 衛生・健康的な生活
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  • Simplifying Success: Tips for Streamlining Your Business and Thriving in the Online Space

    Simplifying Success: Tips for Streamlining Your Business and Thriving in the Online Space
    2024/02/07

    In Episode 14 of Season 4 of the Thriving Woman Project podcast, I have the pleasure of having the queen of digital marketing, Carly Meyers. She not only has a brilliant mind in the realm of digital marketing, but also brings her expertise in funnels and "nerdy stuff," promising to deliver immense value.

    This episode offers a blend of inspiration and practical advice for women looking to thrive in their personal and professional lives. Carly shares her unique journey from being a dancer to becoming a digital marketing guru, providing insights that are sure to excite and empower you.


    Here’s what’s inside:

    • Career pivot
    • Entrepreneurship and marketing
    • Online business myths debunked
    • Social media pressure
    • Embracing simplicity and happiness
    • Stress management techniques
    • Self-care for entrepreneurs
    • Building automated funnels
    • Systems and automation benefits
    • Digital courses alternative
    • Overcoming burnout


    Join us for an engaging conversation filled with actionable tips for thriving in health, business, and beyond.


    Carly Meyers website

    Connect with Carly on Instagram

    Get my weekly tips & inspiration direct to your inbox

    Visit my website

    Marketing & Biz 📈

    Digital Marketing Essentials Guide

    Thriving Biz Club - more info

    Perimenopause 🌸

    Thriving in Perimenopause Guide

    Perimenopause Recipe Book
    続きを読む 一部表示
    52 分
  • Wellbeing Investments and Personal Growth with Rachel Chan

    Wellbeing Investments and Personal Growth with Rachel Chan
    2024/01/31

    In this episode of The Thriving Woman Project, you’ll meet the formidable Rachel Chan - a digital creator who helps women to find their purpose, feel their best in their minds & bodies so that they can live a more confident life.

    Rachel is a solo parent of 2 children, who has multiple business and earning streams - she is passionate about prioritising her wellbeing to manage her very full plate.

    Dive in to this episode for top tips to thrive in all areas of your life, health and business. Here’s what’s inside:

    • Discovering your WHY - and how this changes through seasons
    • Flexibility as a working mum
    • How to navigate the low points in life and how to have the resilience to get back up
    • Outsourcing - so you can shine in your area of expertise
    • Network marketing and how this gives women a great training ground
    • Investing in yourself (and avoiding burnout)

    I just know you’re going to get so much value and insight from what Rachel shares, so hit play, sit back and enjoy.

    Connect with Rachel via her website or on Instagram

    Learn more about the Vibe Tribe

    Get my weekly tips & inspiration direct to your inbox

    Visit my website

    Marketing & Biz 📈

    Digital Marketing Essentials Guide

    Thriving Biz Club - more info

    Perimenopause 🌸

    Thriving in Perimenopause Guide

    Perimenopause Recipe Book
    続きを読む 一部表示
    32 分
  • Mastering Hormonal Balance in Perimenopause with Ollie Matthews

    Mastering Hormonal Balance in Perimenopause with Ollie Matthews
    2024/01/24

    In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness.

    We discuss hot topics related to health and thriving:

    • Functional medicine and health coaching.
    • Unhealthy meat-eating diet.
    • Healthy habits and extremism.
    • Eating plant-based vs. qualitarian.
    • Methylation and nutrient conversion.
    • Parasitic infections and gut health.
    • Cortisol and gut imbalance.
    • Hormonal balance and adrenal fatigue.
    • Glucose and apple cider vinegar.
    • Fasting and women's cycles.
    • Awareness of food and self-love.
    • Living in integrity.

    Get ready to geek out as we dive into the science behind our bodies and share valuable insights.

    Ollie Matthews website and YouTube channel

    Connect with Ollie on LinkedIn, Instagram and Facebook

    Get my weekly tips & inspiration direct to your inbox

    Visit my website

    Marketing & Biz 📈

    Digital Marketing Essentials Guide

    Thriving Biz Club - more info

    Perimenopause 🌸

    Thriving in Perimenopause Guide

    Perimenopause Recipe Book
    続きを読む 一部表示
    49 分
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