In today's episode we discuss: why counting calories isn't the best way to lose weight in perimenopause and menopause.
I help you uncover why counting calories is not only an out dated model for weight loss - but can actually work against you.
You can only drop your calories so low - not only that, a calorie deficit model does not take into account the effects certain foods are having on your body.
Weight loss over 40 comes down to nourishment, not restriction.
It's about giving your body what it needs to thrive - for not only weight loss but great energy levels as well.
This also makes is sustainable when done properly.

For more on how I can help you please visit:

Stacey Nicole Smith

https://linktr.ee/staceynicolesmith

As a woman over 40 navigating the hormonal changes of perimenopause or menopause you may have noticed either your weight creeping up (even though you haven't done anything differently) OR the things you used to do to lose weight are no longer working.
It's simply because with the hormonal changes at this age a different approach is required.
The good news? It doesn't involve over-restriction.
What you eat (or don't eat) for breakfast at this age can make a really big difference in your weight loss efforts and your energy levels.
Please enjoy this replay of a recent fb live we did on what NOT to do for breakfast in perimenopause and menopause, including why intermittent fasting and skipping breakfast at this age can work against you - as well as what to do instead.
For free resources please visit the link in my bio - there you will find the free breakfast/smoothie guide that goes with this live as well as the link to join the group for free if you'd like to catch us live next time.
Something you'd like to see on an upcoming episode? Please reach out or comment below.

And be sure to rate and review the show and follow to be notified when new episodes are released.

New episodes are released weekly for all things weight loss and wellness for the woman in perimenopause and menopause.

https://linktr.ee/staceynicolesmith

Are you finding that, as a woman over 40 the things you used to do to lose weight are no longer working?
Are you having food cravings, unnecessary hunger, low energy levels, bloating, poor sleep and difficulty losing weight?
Everything at this age comes down to proper nourishment and lifestyle choices to have our body working for us, not against us.
Sleep can absolutely impact your hunger, cravings, energy levels and your body's ability to burn fat.
Additionally - food can impact your body's ability to have good sleep.
In today's episode we touch on how that's happening, how it can make weight loss more difficult - so you can understand why what you've been doing is no longer working - and the good news - what you can do to help it.
If you found this helpful please be sure to leave us a rating and review!

And of course follow the show to be notified when new episodes are released - a new episode is released weekly for all things weight loss and wellness for the woman in perimenopause and menopause.

https://linktr.ee/staceynicolesmith