Perimenopause and menopause weight loss is different — and most women over 45 are fighting it the wrong way. You're eating less than ever, yet the scale won't move.

Struggling to lose weight in perimenopause even when you're eating "healthy"? The missing piece is probably FIBER.

In this episode, I break down why fiber is non-negotiable for perimenopause weight loss, how it fixes cravings, blood sugar, gut health and menopause belly fat, and exactly how much fiber per day women over 45 actually need.

If you're dealing with perimenopause weight gain, stubborn belly fat, or diets that stopped working after 45, this is for you.

🔗 FREE Fat Loss Over 45 Guide: https://staceynicolesmith.systeme.io/

🔗 Learn more about Thrive45Method™: https://thrive45method.s3.us-east-1.amazonaws.com/INFO+SHEET+THRIVE45METHOD+2026.pdf


IN THIS EPISODE:
00:00 Why fiber is the missing link for perimenopause weight loss
01:12 How fiber controls cravings & blood sugar after 45
03:05 How much fiber per day you actually need
04:30 The best high fiber foods for menopause belly fat
06:15 My simple fiber fix to start today

ABOUT ME:
I'm Stacey Nicole Smith, Nutritionist and founder of Thrive45Method™. I help women over 45 lose fat sustainably through perimenopause and menopause without restrictive diets.




#perimenopauseweightloss #fiberforweightloss #menopausebellyfat #menopauseweightloss


*This episode is for education only and not medical advice.*

https://linktr.ee/staceynicolesmith

The weight loss plateau, what's causing it and how to break out of it.

Stuck at the same number on the scale even though you're doing everything right?

If you're a woman in perimenopause or menopause, your weight loss plateau might have nothing to do with willpower at all. It could be your hormones, your stress levels or one particular habit almost every woman falls into without realizing it.

In this episode I'm breaking down the real reasons your weight loss has stalled (hint: it's usually not what you think), why cutting your calories even further can actually backfire, and the simple mindset shift that can get your body burning fat again.

I'm also sharing an advanced strategy that many women find helpful once they hit a stubborn plateau. Plus, the exact signs that tell you whether you're on the right track or need to make a change.

If you've ever felt like you're doing 'everything right' and still not seeing the scale move, this one's for you.

In this episode you'll learn:
The 3 hidden reasons behind weight loss plateaus after 45
Why chronic under-eating can actually work against you
The habit that quietly derails so many women's progress
What to do (and NOT do) to break through a plateau for good

Grab the free Fat Loss for Women Over 45 Guide HERE

Subscribe to the show for more on all things weight loss and wellness for women over 45 in perimenopause and menopause.

For more ways I can help you visit here: https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith

How to lose weight in perimenopause and menopause as a woman over 45 (why what used to work, no longer does)

If you've been doing all the 'right' things like cutting calories, intermittent fasting and eating healthy, but the scale still isn't moving (or even worse, it's going up) this episode is for you.

In this episode, I'm breaking down why fat loss in perimenopause and menopause isn't a calorie or a carb issue...it's a hormone signalling issue. Which is why you may have noticed despite not changing anything, you seem to be gaining weight out of nowhere.

As estrogen and progesterone fluctuate, cortisol rises and your body starts treating food differently (even if you haven't changed anything).

I'll take you through:

Why intermittent fasting can backfire at this stage of life
Why 'eating healthy' like grazing on nuts, fruits or salads throughout the day can actually be sending your body signals to store fat
The simple protein strategy that helps balance blood sugar and cut through cortisol first thing in the morning
Why under-eating at meals often backfires
Why this isn't about restriction...it's a sustainable lifestyle shift, not a 'diet' with a beginning and an end

If you've ever felt confused because you're doing 'everything right' and still not seeing results - I want you to know...it's not inevitable and it's certainly not your fault.

You just need a strategy that works with your hormones, instead of against them.

For more ways I can help you visit HERE

Get the free Fat Loss Over 45 Guide for Women HERE

https://linktr.ee/staceynicolesmith