The 3 Biggest Mistakes Women Make Trying to Lose Weight in
Perimenopause and Menopause

If you've been trying everything to lose weight in perimenopause
or menopause and nothing is working — or worse, you're actually
gaining — I want you to hear this: it's not you. It's the strategy.

In this episode I'm breaking down the 3 most common mistakes I see
women make when trying to lose weight at this stage of life. And
the thing they all have in common might surprise you.

These aren't bad habits or lazy choices. They're things that used
to work — that everyone told you to do — that are now working
against your changing hormones without you even realizing it.

If you've ever thought "I'm doing everything right and still
gaining weight" — this episode is going to give you answers. And
more importantly, it's going to give you hope.

Because this isn't about willpower. It's about strategy. And once
you understand what your body actually needs right now, everything
changes.

Grab the free Guide Here that includes the first 3 things I do with every single client to start losing weight in perimenopause and menopause:
https://staceynicolesmith.systeme.io/

For more ways I can help you go here: https://linktr.ee/staceynicolesmith

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https://linktr.ee/staceynicolesmith

Why You're Gaining Weight in Perimenopause and Menopause
(Even Though You're Eating Less)

If you're eating less than ever and still gaining weight in perimenopause
or menopause, you are not alone.

What's happening inside your body right now has nothing to do with
willpower or discipline. And it has everything to do with something most
'diets' completely ignore.

In this episode I'm breaking down the real reasons your body is holding onto weight (and actually might be gaining it) despite you doing what you've always been told to do. Once you understand what's actually going on, everything is going to make a lot more sense.

If you've ever said "I'm eating barely anything and still gaining weight" —
listen to this entire episode. This one's for you.

FREE GUIDE: For the top 3 things I start every single client with to begin losing weight in perimenopause and menopause grab it here: https://staceynicolesmith.systeme.io/

For more ways I can help you please go here: https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith

If you're struggling to lose weight during perimenopause or menopause, you may be focusing on the wrong thing.

(This is a replay of a recent fb live I did) In this episode, I explain why calories aren't always the main reason weight loss stalls during midlife and what you should be paying attention to instead.

As hormones change, your body responds differently to stress, exercise, sleep, nutrition, and recovery. That's why many women find that the strategies that worked in their 20s and 30s suddenly stop working.

In this episode, you'll learn:

Why calorie counting isn't the whole story in perimenopause and menopause
The hormonal changes that can make weight loss more challenging
Common mistakes that may be keeping you stuck
What to focus on to support your metabolism and lose weight more effectively
Practical, sustainable strategies to work with your body instead of against it

If you've been eating well, exercising consistently, and still not seeing results, this episode will help you understand what's really happening and how to move forward with confidence.

✨ If you found this episode helpful, don't forget to like, subscribe, and share it with another woman navigating perimenopause or menopause.

Grab the free guide mentioned in this episode here:
https://staceynicolesmith.systeme.io/

For more ways I can help you please visit here:
https://linktr.ee/staceynicolesmith

https://linktr.ee/staceynicolesmith