What a pleasure it was to chat with my friend Haley and have a fun conversation into all the ways that we choose to THRIVE, OPTIMIZE and UPLIFT our own lives in 2025 (and beyond). In this episode …

• Get to know more about Haley, who she is, what she does and the most brilliant ways she steps out into the world
• We share some practical tips and suggestions for YOU to step UP into your healthiest most HOLISTICALLY successful life this year – I love that we both love holistic health so much
• + Much more!

A bit more about Haley:

Haley Bowler-Cooke is the Best Selling Author of UNFUCKWITHABLE, as seen on Gwyneth Paltrow’s Instagram, and as requested for review by the New York Times. Haley is the Founder & CEO of Uplift Lifestyle Inc, and the host of a top 20 Lifestyle Podcast “Uplift Lifestyle Podcast” with listeners in 90+ countries serving thousands of listeners globally.

Haley hosts sold out ceremonies and retreats, serving hundreds of clients annually. She also runs a private practice, where she specializes in Energetic, Neural and Somatic Optimization for high level individuals, and top 1% high performers across all industries. Haley’s zones of genius are vast, as she is dialled into infinite source intelligence, but she specializes in Human Optimization, Divine Femininity, Naturalization/Manifestation, and what she coins as The Art of Receiving.

Uplift Lifestyle Website // https://www.upliftlifestyle.ca/

Uplift Lifestyle Instagram // https://www.instagram.com/uplift_lifestyle/

Haley's Best Selling Book, UNFUCKWITHABLE on Amazon // https://www.amazon.ca/dp/B0C9196GPN?ref_=pe_3052080_397514860

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

1. Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
2. Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
3. Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
4. SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

It is so good to be back friends! I hope you are doing amazing. Let’s not waste any time. Season 3 is here baby and we have so much to catch up on. In today’s episode a little life lately and reflections after ending season two and a look ahead at what’s to come. This season you can expect a THRIVE THURSDAY episode each week. I hope this is a place you can land to feel inspired and activated each week to then go and take action. My mission is to support you as you build a life that you LOVE with wellbeing at the forefront and the best community of women here to do life with!

N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

1. Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
2. Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
3. Check out our HCC community. Join us in-person OR online >> hercollabco.com
4. SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Hey sis. Well, here it is. The final episode of Season TWO for the podcast. It has been such a blessing to be in your ear buds this year, and it means the world to me, when you let me know what is landing, what you are loving, and where you are feeling challenged so that we can riff about it. The podcast will be back in 2025 - and WITH interviews. Gosh... I've been teasing it forever. But for real, it's happening. There are so many incredible women that I can't wait for you to meet... but for now. MERRY CHRISTMAS and it means the world to me that you pop in each week for a little pep-talk. My highest intention with this podcast is to hold you accountable to your dreams, to becoming the best version of you, to prioritize your happiness and well-being AND do your best to create harmony as a wife, mama and ambitious woman. So for now... I will leave you with the final episode of 2024 until we are back again soon! N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!
2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote
3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com
4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz
5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://amare.com/en-CA/g10/137295