We learn by observing others. Allow me to be your study.

As I round the corner on my weight loss journey, I continue to learn about myself, what works...and what doesn't.

Sharing my weight loss experience was what started this podcast in the first place.

For me, weight loss was a struggle, the bane of my existence, a source of sadness for most of my life. When I began approaching 300 pounds, I had to draw the line.

I had to start taking care of myself. And I have.

Despite the cloud of doubt or lightning strike of fear regarding weight loss, there's a great deal of insight, excitement and pride that comes with making the commitment.

I am a walking testament to this.

In this episode, I outline:

• Where I am
• What I’ve learned
• What I'm doing

This includes three personal lessons on:

• Feelings of overwhelm
• Sticking the the play
• Staying in action

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Visit UnmaskedWellness.com for other free resources to make smart moves in your own wellness journey.

You can also subscribe for weekly emails with insights, inspiration and info to level up your weight loss journey success and learn how to live unmasked.

Follow my podcast to access more helpful episodes wherever you binge your favorite podcasts. If you are loving the episodes or have some feedback, please leave a review on Apple Podcasts or your favorite podcast app–thank you so much! Leaving reviews and sharing my posts are the best way for people to find me and work alongside me as I pursue this journey!

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No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!