In this episode, Michele Lawrence sits down with wellness coach, author, and ecotherapy trailblazer Carrie Asby to explore the profound journey of remembering our connection to the wild. In an age dominated by digital noise and perfection burnout, Carrie invites us to move toward the power of presence by making nature a formal partner in our healing work.

We dive deep into how Ecotherapy serves as a clinical bridge for the nervous system, transforming routine movement into sacred ritual. Whether you are a yoga therapist looking for new somatic tools or a busy professional seeking a shift in perspective, this conversation offers a roadmap for anchoring your energy and reclaiming your Inner Peace through the natural world.

In this episode, we explore:

• The Journey of Remembering: How a single step home"can shift us from the pursuit of perfection to a state of being.
• Nature as Co-Therapist: The science of how green spaces regulate our nervous system, energy, and focus.
• Self-Love as Activism: Why healing our individual connection to the earth is a vital contribution to the collective health of our world.
• Leadership and the Wild: How green time alters the way we show up in clinics, boardrooms, and our most intimate relationships.
• Practical Rituals: A simple, accessible ecotherapy tool you can use today—even in an urban environment—to ground your energy and reduce burnout.

About Our Guest:

Carrie Asby is a wellness coach, retreat founder, and author dedicated to helping people reclaim their connection to the earth. Through her work in ecotherapy and somatic ritual, she guides individuals and groups through transformative shifts in perspective that foster resilience and wholeness.

Connect with Carrie:

• Website: https://carrieasby.com/
• Instagram: https://www.instagram.com/carrieasby/

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In this episode, Michele Lawrence sits down with Radhika Mukhija, founder of Holistic Prana and author of the upcoming book Radiant Rituals (Shambhala/Penguin Random House).

Radhika shares her journey from corporate leadership to becoming a leading voice for professional women seeking sustainable well-being. This conversation bridges the gap between ancient Ayurvedic wisdom and modern neuroscience, offering yoga therapists practical frameworks for supporting clients through nervous system regulation and cyclical living.

In this episode, we discuss:

• Bridging the Worlds: How Radhika’s corporate background informed her practical frameworks for resilience and regulation.
• Radiant Rituals: A preview of her upcoming book and how it integrates ancient teachings with neuroscience to foster intuitive strength.
• The Science of Self-Regulation: Practical concepts from Yoga and neuroscience that are most effective for managing stress in real-time.
• The Power of Cyclical Living: How aligning with lunar, seasonal, and menstrual cycles contributes to systemic health and longevity.
• Habit vs. Ritual: Defining the difference and how to help clients establish mindful rituals that actually stick.
• Solving the "Balance" Pain Point: Addressing the most common struggles professional women face through the application of ancient principles.
• Personal Sadhana: Radhika shares the daily practices that keep her grounded while leading a community of over 17,000 women.

About Our Guest:

Radhika Mukhija is an author, women’s coach, and integrative wellness mentor whose work bridges Ayurvedic wisdom, yoga philosophy, and modern neuroscience to help women heal from emotional depletion and reconnect with their natural rhythm. Her forthcoming book, Radiant Rituals (Shambhala Publications / Penguin Random House, Fall 2026), explores how ancient wisdom and modern science come together to cultivate presence, intuitive awareness, and inner strength.

Before founding Holistic Prana, Radhika worked in executive search, supporting C-level teams in high-growth organizations—an experience that deepened her understanding of burnout and systemic stress among high-performing women. Today, she guides professionals, executives, and creatives through mentoring, seasonal wellness programs, and meditation practices.

Rooted in her upbringing in India, Radhika’s work is both intellectual and intuitive, inviting women to slow down, align with nature’s rhythms, and remember their innate wisdom. She lives in Colorado, where her daily rituals and connection to nature anchor her writing and teaching.

• Website: https://holisticprana.com/
• Pre-order: Radiant Rituals (Coming Fall 2026)

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In this episode of This is Yoga Therapy, Michele Lawrence sits down with Susanna Barkataki, C-IAYT—a #1 bestselling author, TEDx speaker, and founder of the Ignite Institute. Together, they explore the intersection of ancient wisdom, social change, and the ethical responsibility of the modern yoga therapist.

Susanna shares her profound journey, from being ordained by Thich Nhat Hanh to her current PhD studies in yoga philosophy. They dive deep into how honoring yoga’s South Asian origins isn't just a matter of history—it is essential to the integrity and efficacy of therapeutic practice today.

In this episode, we discuss:

• The Ethical Core of Yoga: Why the "roots" of yoga are the foundation for any healing work.
• From Embracing to Igniting: A look at Susanna’s new book, Ignite Your Yoga (2025), and its call for yogic leadership.
• Dharma in Healing: How the concept of dharma informs individualized treatment plans for chronic stress and illness.
• Integrity in the Digital Age: The story behind the Yoke Yoga app and how to translate ancient ethics into digital wellness.
• The Therapist as Social Agent: How yoga therapists can act as catalysts for positive social change within their communities.
• Personal Sadhana: Susanna shares the daily practices that sustain her leadership and her soul.

About Our Guest:

Susanna Barkataki is the author of Embrace Yoga’s Roots and Ignite Your Yoga. She is the founder of the Ignite Institute and is a globally recognized voice on yogic leadership and social change. She bridges the gap between traditional masters in India and the modern clinical needs of the West.

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Connect with Inner Peace Yoga Therapy

• Email us: info@innerpeaceyogatherapy.com
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