TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.

Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.

The Upside of Stress by Kelly McGonigal

Emotional Agility by Susan David, PhD

The Happiness Trap by Dr. Russ Harris

How to Make Stress Your Friend” – TED Talk by Kelly McGonigal

Mel Robbins on Turning Anxiety into Excitement

Think Like a Monk by Jay Shetty

Hosted on Acast. See acast.com/privacy for more information.

As part of our People of Interest Series we dive into: Deepak Chopra who's profound teachings on the mind body connection and what it means to live a life of balance, clarity, and conscious presence. TThe science on neuroplasticity merge with meditation, and holistic wellbeing on a journey into self awareness, emotional healing, and gratitude.

Reference:

Quantum Healing Deepak Chopra

The Seven Spiritual Laws of Success Deepak Chopra

Deepak Chopra TEDx The Future of Wellbeing

Hosted on Acast. See acast.com/privacy for more information.

As part of our People of Interest Series we dive into: Adriene Mishler, the beloved teacher behind Yoga With Adriene. Known for her mantra “find what feels good”, Adriene has built a global community by making yoga accessible, playful, and profoundly human. Why Adriene’s philosophy resonates with millions across the world. The science-backed benefits of mindful movement for stress, mood, and sleep. How you can begin (or deepen) a yoga practice that’s built on compassion, not perfection.

Whether you’re brand new to yoga, returning after time away, or simply curious about weaving more mindfulness into daily life, this episode is here to remind you that you don’t need fancy poses or long hours to find balance just a willingness to show up.

https://www.youtube.com/yogawithadriene

Reference:

The Body Keeps the Score Bessel van der Kolk

Radical Acceptance Tara Brach

Self-Compassion Kristin Neff

Atomic Habits James Clear

Hosted on Acast. See acast.com/privacy for more information.