『This Whole Life』のカバーアート

This Whole Life

This Whole Life

著者： Pat & Kenna Millea
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How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage. From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. (Music: "You're Not Alone" by Marie Miller. Used with permission.)

© 2025 Martin Center for Integration キリスト教 スピリチュアリティ 個人的成功 心理学 心理学・心の健康 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • Spinach & A Spanking: Storytellers #4

    Spinach & A Spanking: Storytellers #4
    2025/12/15

    Every parent has bad days, but some of those bad days become great stories over time.

    Especially when there's a literal fork in the road.

    Send us a text. We can't respond directly, but we're excited to hear what's on your mind!

    Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)

    Support the show

    Thank you for listening, and a very special thank you to our community of supporters!

    Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.

    Follow us on Instagram & Facebook

    Interested in more faith-filled mental health resources? Check out the Martin Center for Integration

    Music: "You're Not Alone" by Marie Miller. Used with permission.
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    12 分
  • Ep88 The Window of Tolerance

    Ep88 The Window of Tolerance
    2025/12/08

    "If you find that you have wandered away from the shelter of God, lead your heart back to Him quietly and simply."
    ~ St. Francis de Sales

    What is wrong with me that I feel so overwhelmed sometimes?
    Why do I freeze up and struggle to process stress?
    How can I get back to my authentic self and respond instead of react?

    In Episode 88 of This Whole Life, Pat & Kenna dive deep into the concept of the “Window of Tolerance” — a foundational model for understanding emotional regulation and navigating stress. Blending faith and mental health insights, they explore how our window of tolerance shapes daily reactions, especially during times of stress or change. Kenna breaks down Dr. Dan Siegel’s model, describing the differences between living within and outside our window, and offering practical strategies for getting back to our authentic self. The hosts share personal stories about family, parenting, and marriage, making the science relatable for listeners. They discuss how to expand your window, respond with compassion (to self and others), and why reflecting on your patterns is a game-changer. Perfect for anyone feeling overwhelmed and seeking practical, soul-nourishing ways to regain balance, this episode is both insightful and encouraging.

    Episode 88 Show Notes

    Chapters:

    0:00: Introduction and Highs & Hards
    12:38: What is the Window of Tolerance?
    22:55: The place of authentic choices & actions
    30:36: Getting back in my Window of Tolerance
    38:22: Growing in resilience & expanding my Window
    52:56: Challenge By Choice

    Reflection Questions:

    1. What is one specific thing that stuck with you from this conversation?
    2. What do you think of the Window of Tolerance model? How do you see it in your life?
    3. What pushes you out of your Window? How do you know when you're above or below the Window of Tolerance?
    4. How do you get back in your Window when you find yourself outside it?
    5. What does God have to say about the moments when you're overwhelmed and outside of your Window of Tolerance?

    Send us a text. We can't respond directly, but we're excited to hear what's on your mind!

    Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)

    Support the show

    Thank you for listening, and a very special thank you to our community of supporters!

    Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.

    Follow us on Instagram & Facebook

    Interested in more faith-filled mental health resources? Check out the Martin Center for Integration

    Music: "You're Not Alone" by Marie Miller. Used with permission.
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    1 時間
  • The Christmas Workout That Didn't Work Out: Storytellers #3

    The Christmas Workout That Didn't Work Out: Storytellers #3
    2025/12/01

    People have different ways of approaching the holidays and holy days.

    Even people who are sacramentally vowed to one another.

    And sometimes that's really tricky - but pretty funny in retrospect.

    Send us a text. We can't respond directly, but we're excited to hear what's on your mind!

    Click here to register for the DBT group from Jan. 20 - March 24, 2026 (MN & WI residents only)

    Support the show

    Thank you for listening, and a very special thank you to our community of supporters!

    Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.

    Follow us on Instagram & Facebook

    Interested in more faith-filled mental health resources? Check out the Martin Center for Integration

    Music: "You're Not Alone" by Marie Miller. Used with permission.
    続きを読む 一部表示
    10 分
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