keywords: healing, cancer, wellness, detox, infrared sauna, PEMF, Rife machine, red light therapy, enemas, juicing

takeaways:

• The importance of building a healing home environment.
• Infrared saunas can aid in detoxification and relaxation.
• PEMF mats help stimulate cellular activity and reduce inflammation.
• Rife machines target pathogens through frequency therapy.
• Red light therapy supports mitochondrial function and skin health.
• Enemas can detoxify the liver and improve overall health.
• Detox baths are a great way to relax and cleanse the body.
• Juicing should focus on greens to avoid sugar spikes.
• Rebounding and vibration plates support lymphatic drainage.
• Breathwork and meditation are essential for nervous system health.

summary: In this episode, Kali and Brittany discuss their personal healing journeys, focusing on the tools and practices that have supported their wellness. They explore various at-home healing tools, including infrared saunas, PEMF mats, Rife machines, red light therapy, enemas, detox baths, and more. The conversation emphasizes the importance of creating a healing environment and the benefits of self-care, detoxification, and alternative therapies in managing health, particularly in the context of cancer treatment.

Chapters

00:00 Thanksgiving Reflections

03:31 Building a Healing Home

06:09 The Benefits of Infrared Saunas

12:24 Exploring PEMF Therapy

18:23 Understanding Rife Machines

23:40 The Power of Red Light Therapy

28:39 The Importance of Enemas

31:02 The Importance of Detoxification

34:34 Home Healing Tools for Detox

39:59 Movement and Lymphatic Health

45:02 Juicing and Nutrition

48:57 Supporting Liver Health

53:55 Nervous System Support and Relaxation

59:26 Prioritizing Health and Wellness

59:36 Introduction and Call to Action

This week on This Wasn’t The Plan, we’re diving into a topic that both of our cancer journeys made impossible to ignore: the non-toxic lifestyle — what it is, why it matters, how we each got started, and how you can begin without feeling overwhelmed.

Whether you're brand new to this world, trying to clean up your home for your kids, or refining the habits you already have, this conversation breaks things down in a way that’s doable, realistic, and not rooted in perfectionism.

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Happy Thanksgiving to all of you! We are taking the week off to spend time with out families, but we wanted to share a quick message with all of our listeners. We are so grateful for you! We hope this holiday brings you quality time with the people you love, health, and prosperity. This is a great time to focus on the blessings and give thanks. See you all next week when we're back with another full episode.