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We break down the common mindset pattern that shows up in the therapy room over and over again - it fuels shame, anxiety, and low self-worth - the subtle thinking style that convinces you you’re always behind, always falling short, and never quite “enough.” If you feel stuck, overwhelmed, or constantly judging yourself, this episode will help you understand why.

If you have goals, dreams, or even the desire to feel better in your own life, you need to stop falling into this trap. You’ll learn how this unhelpful thinking pattern shows up in everyday moments, and you’ll hear a real example of someone who broke free from it.

You’ll walk away with a powerful cognitive reframe and guided prompts to help you reflect on your own day-to-day life - so you can interrupt this mindset and replace it with something grounded, compassionate, and truly empowering.

If you’re tired of feeling not enough, stuck, or weighed down by who you think you “should” be, this episode is for you, listen today

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Other useful links:

• Free Workshop: 5-Step therapy Framework for Breaking Cycles
• Book a Free consult call with me (for online therapy & coaching)
• Follow Carly Ann on Instagram
• To discuss how I can support your team or audience, email: carly@carly-ann.co.uk