I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management.

We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr Kaitlin’s approach is so compassionate and real—this conversation honestly felt like a big exhale. 💛

If you’ve ever wanted to understand your nervous system better or find new ways to bring calm into your day, this episode is definitely for you.

If you enjoyed this episode, I’d love for you to share it with a friend! And if you haven’t already, hit subscribe so you don’t miss the next one (they drop sporadically… #mumlife). Reviews on iTunes and Spotify also help more people find the podcast, so if you’ve got a moment, I’d really appreciate a review!

💛 Connect with Dr Kaitlin:

• Website: www.drkaitlin.com
• Instagram: @drkaitlin

📖 Pre-order (before October 13th 2025) The Somatic Workbook at the following links and remember to register your purchase at drkaitlin.com/somaticworkbook to receive your bonus!

• Amazon Australia
• Pesi Publishing
• Amazon US

🎙️ Listen to Dr Kaitlin's podcast: Wisdom for Wellbeing on Spotify or Apple Podcasts

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email thissomaticlife@gmail.com

Thanks for listening—I hope you have a beautiful day. 💫