This Is What “Strong” Really Means in Pregnancy
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This Is What “Strong” Really Means in Pregnancy
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概要
Welcome to Pregnant & Strong - this podcast aims to help more people feel mentally and physically strong in pregnancy. From myth busting, to conversations with experts - all mums themselves, to practical tips and sharing of research - the aim of each episode is to leave you feeling motivated and most importantly empowered to move more during your pregnancy.
This episode’s links and accounts to follow:
Hatch Athletic
This Woman Lifts
The Active Pregnancy Foundation
Here is the little present from me to you to celebrate episode 1 - a free core/ pelvic floor workout for you to try at home. No equipment needed - all I ask is that you are safe to exercise and if you are unsure about this or are suffering from any pregnancy complications, that you seek medical advice before giving it a go!
15 Minute Core and Pelvic Floor Workout with Iona
Don’t forget to drop your comments wherever you listen to your podcasts, share with others and spread the word.
You can find me on Instagram @strongwithionamumby