『Things I want my Daughters to Know』のカバーアート

Things I want my Daughters to Know

Things I want my Daughters to Know

著者： Jacqueline Rose
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 Redefining women's health—one unfiltered conversation at a time. Join Jacqueline as she sit down with leading experts and real women to share their lived experiences, bust health myths, challenge outdated narratives, and explore what it truly means to take charge of your health. We'll uncover the truth about all things women's health including PMS, menopause, hormones, aging, and the realities of midlife and beyond— all while providing practical, evidence-informed strategies to help you feel more connected to your body, empowered in your choices, and confident as a female at all stages of your life. This podcast is a space to educate, share our wisdom and open up the conversations between mothers, daughters, aunts and sisters. It's time to embrace the power of feminine knowledge, learn to listen to our bodies, reclaim the truth about women's health and share this all with the next generation. Follow Jacqueline Rose Women's Health on Social Media https://www.jacquelinerosehealth.com/ https://www.youtube.com/@jacquelinerosehealth https://www.facebook.com/theyogaroom120/ https://www.linkedin.com/in/jacquelinerose-womenshealth/ https://www.instagram.com/jacquelinerose_womenshealth/2025 衛生・健康的な生活
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  • The Wisdom of Women's Body: Rethinking Menopause, HRT, and Women's Health with Tania Elfersy

    The Wisdom of Women's Body: Rethinking Menopause, HRT, and Women's Health with Tania Elfersy
    2025/11/05
    In this thought-provoking episode of Things I Want My Daughters to Know, I am joined by author, transformative coach, and women's health advocate Tania Elfersy. Together, they unpack the radical idea that menopause is not a deficiency disease to be "fixed" but a natural rite of passage that carries its own wisdom—if only we learn to listen. Tania shares her personal journey through perimenopause, where she went from feeling like she was "falling apart" at 43 to experiencing spontaneous healing after discovering the Three Principles of Innate Health. She invites us to see our symptoms not as malfunctions, but as the body's way of communicating imbalance. The conversation challenges the dominant narrative around HRT (Hormone Replacement Therapy)—from flawed research to the risks of long-term use—and explores why lifestyle, stress, and mindset may be more powerful allies than medication alone. Jacqueline and Tania also dive into the cultural roots of how women's health has been pathologized, the protective role of midlife weight gain, and the importance of teaching younger generations to trust their bodies. In this episode we explore:: Why menopause is a rite of passage, not a medical problem to "fix." How symptoms are messages from the body — and what happens when we learn to listen. The hidden role of stress in shaping women's health across life stages. Why much of today's HRT research doesn't reflect the reality of natural menopause. The protective wisdom behind midlife weight gain and what it means for long-term health. How teaching younger women to trust their bodies can prevent struggles later in life. This episode is both a challenge to outdated medical models and a call to embrace body wisdom, intuition, and holistic approaches to women's health. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: https://www.thewiserwoman.com/ https://www.facebook.com/TheWiserWoman https://www.linkedin.com/in/taniaelfersy/ ✨ Let's Stay Connected: 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook: https://www.facebook.com/theyogaroom120 🗨️ Instagram: https://www.instagram.com/jacquelinerose_womenshealth/
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    59 分
  • Living With Endometriosis with Jessa Reynolds

    Living With Endometriosis with Jessa Reynolds
    2025/10/29
    In this deeply moving episode of Things I Want My Daughters to Know, Jacqueline Rose sits down with Jessa Reynolds, who shares her powerful story of living with endometriosis. From her first symptoms at age 11 to a delayed diagnosis 17 years later, Jessa reveals the physical, emotional, and mental toll of this misunderstood condition. Together, they explore the systemic failures in women's healthcare—from dismissive doctors to barriers in accessing treatment—and the life-altering decisions many women face, such as multiple surgeries or hysterectomy. Jessa's story sheds light on the urgent need for better education, advocacy, and compassionate care for women with endometriosis. This conversation is not only about struggle but also about strength: the importance of support systems, the power of self-advocacy, and the resilience it takes to live with a condition that is so often overlooked. In this episode we explore: 🌸 A delayed diagnosis – Jessa shares her 17-year journey from first symptoms at age 11 to finally being diagnosed at 28. 🌸 The silent toll of endometriosis – how pain extends beyond reproductive organs, affecting the whole body and daily life. 🌸 Healthcare dismissal and advocacy – the role of her mother, support groups, and the fight to be believed. 🌸 Treatment challenges – from excision surgery to hysterectomy, and the barriers women face in accessing appropriate care. 🌸 Empowerment and resilience – Jessa's message on trusting your intuition, finding community, and never diminishing your pain. If you or someone you love has ever felt dismissed or silenced in their healthcare journey, this episode will give you courage, validation, and hope. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: TikTok- @jessa_igp https://www.tiktok.com/@jessa_igp?_t=ZP-8xL2LVatGzn&_r=1 Facebook- https://www.facebook.com/profile.php?id=61577060023672&mibextid=rS40aB7S9Ucbxw6v Instagram- https://www.instagram.com/jessar_innergraceproject?igsh=MXR6MGJhcTBhdTBkYw%3D%3D&utm_source=qr ✨ Let's Stay Connected: 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook: https://www.facebook.com/theyogaroom120 🗨️ Instagram: https://www.instagram.com/jacquelinerose_womenshealth/
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    50 分
  • Celebrating your Magnificent Midlife with Rachel Lankester

    Celebrating your Magnificent Midlife with Rachel Lankester
    2025/10/22
    What if menopause wasn’t something to fear — but an invitation to clarity, strength, and renewal? In this episode of Things I Want My Daughters to Know, Jacqueline is joined by Rachel Lankester, founder of MenoClarity and host of Magnificent Midlife, for a deeply honest conversation about how we can transform the way we think and talk about menopause. Rachel shares her personal experience of early menopause at 41 — and how what she later discovered about perimenopause changed everything. Together, we unpack the commercialization of menopause, the over-medicalization of women’s health, and the urgent need for accurate, agenda-free information. This episode is both a reality check and a reframe. We talk about how modern culture often sells fear and dependency, when what women really need is trust, education, and support to navigate this natural life stage. From hormone therapy myths to the power of lifestyle choices, and from cultural ageism to body wisdom — this is the conversation every woman deserves to hear. In this episode we explore: Why menopause is not an illness but a natural life transition — and why language matters. The truth about HRT — what research actually says and why it’s not a one-size-fits-all solution. How stress, lifestyle, and diet profoundly shape the menopausal experience. The hidden role of ageism and cultural attitudes in how society views older women. Why misinformation and marketing are distorting the menopause conversation. What the world’s Blue Zones can teach us about healthy aging, connection, and longevity. How trusting your body can lead to better health outcomes than fear-based fixes. This conversation is for every woman who’s ever questioned the narrative — and for every daughter who deserves a better one. 🎙️ If this episode resonated with you, please subscribe, rate, and review the podcast—it helps more women and practitioners find these conversations. ✨ Resources & Links Mentioned in This Episode: https://magnificentmidlife.com/ https://magnificentmidlife.com/podcast/ https://www.facebook.com/magnificentmidlife https://www.linkedin.com/in/rachellankester/ https://www.youtube.com/channel/UCEteu6Z2mW1z1wnHiVB08uw?view_as=subscriber 🔗 Let’s Stay Connected: 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program: https://www.jacquelinerosehealth.com/mitprogram 🖥️ Website: https://www.jacquelinerosehealth.com/ ▶️ Youtube: https://www.youtube.com/@jacquelinerosehealth 🛜 LinkedIn: https://www.linkedin.com/in/jacquelinerose-womenshealth/ 🔅 Facebook: https://www.facebook.com/theyogaroom120 🗨️ Instagram: https://www.instagram.com/jacquelinerose_womenshealth/
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    48 分
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