The beginning of a new year often brings pressure.

Pressure to reset.
Pressure to undo the holidays.
Pressure to "get serious" about weight—fast.

But before you jump into another plan, rule, or reset, today's episode invites you to slow down and look at what actually determines long-term success.

Because lasting weight mastery doesn't start with food, exercise, or willpower.

It starts with your relationship with yourself.

In this episode, we focus on reconnecting with you—so your weight journey in 2026 isn't another cycle of starting strong and fading out, but a grounded, sustainable path forward.

This conversation is designed to help you step into the new year with clarity, compassion, and a mindset built for the long term—not another quick fix

FREE Weight Release Masterclass with Hypnosis
How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

FREE Weight Release Masterclass with Hypnosis

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• Why weight struggle is largely mental—not physical

• How a disconnected self-relationship quietly sabotages progress

• How to shift from inner criticism to inner coaching
  

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Happy holidays, my friend!

As this year comes to a close, I wanted to offer you something different in today's podcast episode—not advice, not a to-do list, and definitely not another promise you don't actually want to keep.

This episode is a gentle, guided meditation designed to help you close out the year with gratitude and step into the new one feeling healthier, lighter, and more aligned—without pressure, punishment, or "new year, new you" energy.

Think of this episode as a quiet moment just for you and your health.
No batteries required.
No assembly needed.

Whether you're wrapped in a blanket, hiding from the kitchen, or sneaking in five peaceful minutes before the day pulls you back in…this is your invitation to pause.

Get comfortable.
Take a breath.
And come on in.

Join my FREE Online Masterclass:
BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

In This Episode, You'll Also Learn…

• How gratitude can transform your relationship with health and your body during the holidays.

• A guided meditation practice to recall healthy moments from your past and bring them into the present.

• Techniques for visualizing and connecting with your healthy, vibrant future self.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies

Emotional eating during the holidays… anyone else feeling it already?

If the season brings up stress, pressure, nostalgia, or that familiar pull toward food for comfort—you're not alone. And you don't have to white-knuckle your way through it either.

In this latest podcast episode, I'm sharing my best practices and mindset shifts for moving through the holidays peacefully, intentionally, and deeply connected to yourself—without guilt, restriction, or the all-or-nothing spiral.

So grab that mistletoe…and maybe leave the peppermint bark at the door, and come on in!

FLASH PRE- HOLIDAY SPECIAL
The 30-Day Shift Weight Mastery Process Self-Study with bonus--Social Eating Tookit

In This Episode, You'll Also Learn…

• Why emotional eating shows up this time of year.
• How to stay connected to your body and emotions.
• Ways to enjoy the holidays without food running the show.

Links Mentioned in the Episode:

• Join my FREE Online Masterclass: BREAKING FREE: Mastering Your Mindset for Lasting Weight Release

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

• What would you love to hear about on the podcast? Click here and let me know

• Subscribe to the email list so that you never miss an episode!

• Get more thin thinking tools and strategies