Summary

In this episode of the Out of the Gray Podcast, host Daniel Lugo and guest Jenny C. Cohen discuss the journey of healing and resilience through personal struggles. They share their experiences of rock-bottom moments, the importance of seeking help, and the role of community in overcoming adversity. The conversation emphasizes the significance of movement, self-care, and maintaining a positive influence in one's life. Jenny introduces her Spotlight Confidence Formula, encouraging listeners to recognize their worthiness and embrace joy and playfulness as essential parts of life. The episode concludes with a message of hope and support for those facing challenges.

Here is the link to Jenny's socials:

https://jennyccohen.com/home

https://danceandheal.com/

Instagram: https://www.instagram.com/jennyccohen/

YouTube: https://www.youtube.com/@dancetohealpodcast

Chapters

00:00 Introduction to Healing and Resilience

03:04 Facing Rock Bottom: Personal Stories of Struggle

05:52 The Importance of Seeking Help and Community

08:47 Finding Perspective in Suffering

12:01 Lessons Learned from Adversity

14:57 The Role of Movement and Dance in Healing

18:06 The Power of Positive Influence and Community

21:02 Understanding Worthiness and Self-Care

24:11 The Spotlight Confidence Formula

26:48 Embracing Joy and Playfulness in Life

29:56 Conclusion: Moving Forward Together

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