These Weird Weight Loss Habits Can Change EVERYTHING
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These Weird Weight Loss Habits Can Change EVERYTHING
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概要
The habits that actually move the needle usually sound a little weird. That’s because they work with how humans behave, not against it. Trying harder fails. White knuckling fails. Waiting for discipline fails.
But what tends to work instead are tiny, odd, almost laughable strategies. Not because they look serious or impressive, but because they reduce friction instead of creating more of it.
In this episode, we're talking about the strange, counterintuitive tactics that actually create progress, especially when doing all the “right” things just hasn’t been enough.
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