There is only one solution to Depression & PTSD.

That solution is to understand depression and ptsd find their purpose and meaning in what happened to our inner child, and therefore, they have no right, rhyme, or reason for us to invite them into our present.

Understandably, we can't just bury our heads in the sand and pretend that what happened in the past wasn't hurtful.

But we can be honest to accept it didn't happen to the person we are today, open-minded enough to see that no matter what we do, all the therapy and medication we embrace, things are not getting better, that they are gradually getting worse. And we can be willing to believe the truth that how we react and respond are manifestations of something deeper, a hole in our soul, eating away at us.

This willingness helps us to accept that we have a broken spirit, a spiritual illness, a spiritual bankruptcy that undermines our self-belief and robs us of the ability to be true to the human being we are meant ot be today.

We only exist in today, in this moment in time, in this hour right now.

We don't exist in any of our yesterdays, and therefore, all of our pasts are none of our business, which invariably means we have the right, rhyme, or reason to suffer depression or ptsd for something from our past that didn't happen to us.

We must break free of the bondage of the past by giving the details and baggage of the past back to its rightful owner, our inner child, so they can step into the light and cross over.

When they do, we feel it in our whole beings; mentally, emotionally, physically, and spiritually.

#healinganytraumamemory

#traumarecoveryanonymous