『Therapy You Didn't Know You Needed』のカバーアート

Therapy You Didn't Know You Needed

Therapy You Didn't Know You Needed

著者: Diane Carter
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If you’ve ever felt like life could feel better — in your head, your body, or just overall — this might be for you. This podcast is a space for real conversations about everyday life — stress, healing, faith, taking care of yourself, and figuring things out as you go. We’ll talk about burnout, rest, food, habits, mindset, and the things nobody really explains but everyone deals with. I’m just here sharing what I’m learning, what I’ve lived through, and reminding you that you don’t have to have it all together to start feeling be.Diane Carter 心理学 心理学・心の健康 衛生・健康的な生活
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  • Being Spiritually Active, But Emotionally Wounded (Part 1)
    2026/04/15

    You can pray, fast, serve and show up for everyone else...and still be emotionally overwhelmed, triggered, and silently hurting.

    In this episode, we're talking about the reality of being spiritually active, but emotionally unhealed.

    So many people love God deeply, stay consistent in their faith, and still struggle internally with anxiety, people-pleasing, emotional exhaustion, and unresolved pain.

    This episode is about awareness.

    You'll learn:

    • The difference between spiritual discipline and emotional healing
    • Signs you may be emotionally wounded (even if you're spiritually consistent)
    • Why "doing all the right things" doesn't always lead to inner peace
    • How to start becoming honest about what you actually feel

    This is not about condemnation. It is about clarity. You can't heal what you don't acknowledge.

    Need support on your healing journey?

    Faith-Based Counseling:

    If you need licensed counseling support, start here: https://clarioncallglobalministries.com/services-gospel-ministry

    1:1 Coaching + Healing Support:

    Work with me directly inside Prophetic Health Hub: prophetichealthhub.com/services

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    18 分
  • Episode 4: Part 3 "Things That Silently Steal Your Peace: What You Tolerate Is Stealing Your Peace
    2026/04/02

    In this episode, we’re getting real about something that most people overlook—how the things you tolerate are directly impacting your peace.

    You can pray for peace, desire peace, and even speak about peace—but if you’re consistently tolerating behaviors, environments, and relationships that disturb it, you will stay stuck in cycles of stress and internal conflict.

    We’re talking about:

    • Tolerating disrespect and dismissive behavior
    • Staying in draining relationships
    • Ignoring your discernment and what your spirit is telling you

    And more importantly, we’re talking about how to shift.

    This episode will help you become aware of what you’ve been allowing, and give you the clarity and courage to start protecting your peace through boundaries, discernment, and alignment.

    Because peace isn’t just something you pray for…
    It’s something you must protect.

    If this episode speaks to you, share it with someone who needs to hear this message and take your peace back.


    Website: prophetichealthhub.com

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    18 分
  • Episode 3: Part 2 "Things That Silently Steal Your Peace: Technology"
    2026/03/25

    Do you ever feel overwhelmed, distracted, or mentally drained...but can't quite explain why?In this episode of Things That Silently Steal Your Peace, we're uncovering how technology is something meant to make life easier, but is quietly disrupting your focus, your emotions, and your connection with God. From constant notifications to comparison on social media, this conversation will help you recognize what's been stealing your peace...and how to take it back. In this episode, we talk about: 1. How overstimulation is impacting your mind and nervous system.2. The hidden trap of comparison through social media. 3. Why distraction is disconnecting you from what matters most.4. How constant noise can block clarity and God's voice. 5. Simple, practical ways to create boundaries with technologyThis is your invitation to slow down, reset, and intentionally reclaim your peace. Stay Connected & Go Deeper: Website: prophetichealthhub.com

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    17 分
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