In this heartfelt and refreshingly real episode of The Therapy Thrift Shop, host Winifred Akande gets personal about coping skills that actually help—especially during the chaotic, colder, emotionally complex lead-up to the holidays. From simmering chili and Little Debbie Christmas tree cakes to journaling, quilting, chai lattes, and digital detoxes, Wini shares her current go-to ways of managing stress, sadness, and seasonal overwhelm.

Whether you're craving comfort, looking to update your mental health toolkit, or just need a few cozy ideas to get through the day, this episode is for you.

Connect with Me:

• Email - hello@therapythriftshop.org
• ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)
• Resources

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

When tragedy strikes—again and again—we often hear "thoughts and prayers." But do those words still hold meaning?

In this heartfelt episode of The Therapy Thrift Shop, Winifred Akande unpacks her evolving relationship with prayer, especially in the face of national grief, mental health struggles, and the desire to be a force for good.

Inspired by the timeless Prayer of St. Francis of Assisi, she explores how prayer can be more than wishful thinking—it can be a grounding tool for peace, mindfulness, and inner transformation. You’ll learn the surprising history behind this well-loved prayer, why it's still relevant today, and how it invites us to sow love, light, and hope in a hurting world.

Whether you're religious, spiritual, or just curious—this episode offers a gentle invitation to reflect on what you're sowing in your own life.

🎧 Plus: Get your own art print of the prayer on Winifred’s Etsy shop to support the podcast.

Connect with Me:

• IG - @therapythriftshop

• Email - hello@therapythriftshop.org

• ⁠Etsy Shop⁠⁠⁠⁠⁠⁠ (discount code: PODCAST)

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛

In this deeply vulnerable episode of The Therapy Thrift Shop, Winifred Akande opens up about one of her hardest moments—September 15, 2025, the morning she woke up and didn’t want to be here anymore. With compassion and honesty, she walks listeners through the weight of that day: the work stress of an ongoing merger, feelings of disconnection from friends and church, and the painful realization of how overwhelming the world can be.

Winifred shares how she turned a moment of crisis into an act of courage—pouring out the liquor that could have ended her life, texting her therapist, and taking small steps toward safety. She explores the importance of having a mental health safety net, finding strength in therapy, and learning that hope is not a feeling—it’s a practice.

Through reflection on her faith, community, and coping strategies, Winifred reminds listeners that even in chaos, healing begins with one small choice: to stay. She offers encouragement for anyone battling suicidal ideation, reminding us that reaching out for help is not weakness—it’s wisdom.

Connect with Me:

• IG - @therapythriftshop

• Email - hello@therapythriftshop.org

• ⁠Semicolon Pin

Disclaimer: The resources and content shared here are for informational purposes only and do not constitute medical advice. If you are struggling with your mental health, please seek support from a licensed professional. You are not alone. 💛