Hey! I’m so grateful and honored that you are here joining me, Lucy Sherman, EMDR Certified Therapist, Licensed Professional Counselor (LPC) and owner of Perceptive Counseling LLC in Portland, Oregon for this episode all about the Ebb and flow and how it can suck less.

To Book a Creative Consulting session or therapy session that infuses oracle cards, you are welcome to reach out! ⁠https://www.perceptivecounselingpdx.com/about⁠

This episode includes:

• What I say to myself when I'm feeling the Ebb and it's tapping into old stories

• 3 Tarot Spreads that can get to the root of what is stuck
• 3 Art Prompts that help me stay out of Scarcity
• The #1 question that changed everything for me

This podcast is not in place of professional Therapy, please seek professional or medical support if needed. I am not a registered EMDR consultant, I only offer creative consulting for Therapists and coaches, this is not a replacement for EMDR Consulting. Please seek EMDR consulting if needed.

Join me, your host Lucy Sherman, LPC, EMDR Certified Therapist, creative consultant in Portland, OR in a special guest episode with the inspiring April Snow! April is a Highly Sensitive Person, LMFT, Author, Workshop Facilitator and Consultant and we have a candid conversation going behind the scenes of April's own self care and creative process.

April Snow shares so many tangible tips that you can try today!

In This Episode:

A step by step of what April does when she experiences self-doubt and uncertainty

3 Visualization tools that April Uses to connect with herself and ground as a Highly Sensitive Person

The 3 pillars that we can turn to when feeling overwhelmed

Bonus: A on the spot Tarot card pull with April and I to explore themes coming up

Note: This podcast does not take the place of professional Therapy, please reach out to a mental health professional if you need support.

To get in touch with April Snow for Workshops and Consulting:

All information for April’s offerings, books and resources can be found on her website!

https://www.sensitivestrengths.com/

April has many incredible free resources on her instagram as well!

Instagram: @Sensitivestrengths

To get in touch with Lucy for EMDR Intensives and sessions in Portland along with consulting for Therapists, visit her website!

https://www.perceptivecounselingpdx.com/about

Instagram also has guide throughs for how to use oracle decks in therapy @ Perceptive_Counseling

It is an honor always when you rate the episode if you enjoy it!

To Subscribe to Email list: https://view.flodesk.com/pages/64176251497091641f10d8c5

Hey! I’m so grateful and honored that you are here joining me, Lucy Sherman, EMDR Certified Therapist, Licensed Professional Counselor (LPC) and owner of Perceptive Counseling LLC in Oregon for a step by step demonstration of how to create your own oracle deck at home. If you have been wanting to create a deck but didn't know where to start, this episode is for you!

To Book a Creative Consulting session or therapy session that infuses oracle cards, you are welcome to reach out! https://www.perceptivecounselingpdx.com/about

This episode includes:

• A Guide to 5 Unique ways you can create a deck today

• The way I started with creating my own decks

• How creating a deck can be a powerful process

• The Magic of pulling from your own deck

• The Simplest tools to use to create your own deck

• Bringing cards into your self care as a therapist

This podcast is not in place of professional Therapy, please seek professional or medical support if needed. I am not a registered EMDR consultant, I only offer creative consulting for Therapists and coaches, this is not a replacement for EMDR Consulting. Please seek EMDR consulting if needed.