『Therapy Is Life w/ Gerald Mcgee』のカバーアート

Therapy Is Life w/ Gerald Mcgee

Therapy Is Life w/ Gerald Mcgee

著者： REVOLT
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 In an ever evolving world faced with limitless traumas Counselor Gerald Mcgee (of Everyday People Individual and Family Counseling Center) presents "Therapy Is Life". A Podcast focused on dealing with issues we live with through the power of therapy. Hopefully shedding the stigma surrounding counseling and shedding light on why its a tool we all can use.© 2024 Gerald Mcgee 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Normalizing War and Vicarious Trauma

    Normalizing War and Vicarious Trauma
    2026/04/29
    In this episode of Therapy Is Life, the crew discusses how the nervous system responds to violent war visuals in movies and media, questioning how we distinguish entertainment from reality. They explore desensitization from long-term exposure, the difference between fictional violence and real footage, and how war imagery can trigger flashbacks for people who grew up in war-torn environments. The conversation connects constant exposure to hypervigilance, stress responses, and emotional numbness, and highlights how media narratives can dehumanize victims and normalize violence. 00:00 War and Welcome 01:36 Violence on Screen 02:44 Desensitized vs Real 04:43 Trauma Triggers 06:19 Media Normalization 10:30 Exposure and Nervous System 11:53 Vicarious Trauma Explained 16:39 Numbness and Self Harm 19:09 Reality of War 23:24 War Footage Impact 23:53 Wrap Up and Next Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    28 分
  • War, Doomscrolling and Our Mental Health

    War, Doomscrolling and Our Mental Health
    2026/04/19
    On this episode of Therapy is Life, host Gerald McGee opens with Kate Daniels’ “War Photography” from the Vietnam War to frame a discussion about being the first generation with instant, nonstop access to war images and news and how that impacts wellbeing. The panel talks about how social-media algorithms shape what we see, how platforms have become “interest media,” and how even attempts to stay informed can turn into doomscrolling that pulls people off task. They explore subtle psychological and physical effects like heightened stress and cortisol, shifts in mood, loss of safety, compassion fatigue, desensitization, and hypervigilance, connecting today’s real-time alerts to memories of 9/11 and later fears like anthrax. 00:00 Welcome And Poem 01:56 War Media Impact 02:57 Social Media Habits 05:00 Algorithms And Interests 07:45 Animal Feed Tangent 14:09 From Fun To War Alerts 16:23 Defining Doomscrolling 18:08 Balancing News Intake 22:43 Hidden Stress Effects 23:55 Compassion Fatigue Begins 24:08 Desensitized by the Feed 25:43 Spotting Emotional Triggers 27:19 War Anxiety and Safety 28:42 9/11 Memories in Real Time 32:41 Trauma Imprints and Compassion 35:14 Talking to Kids About Violence 36:54 Age Appropriate Parenting Talks 40:42 Cultural Talks for Black Families 42:56 Hope Spirituality and Resilience 44:06 Generational Discipline Shifts 46:20 Series Wrap and Subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    52 分
  • Stay Woke

    Stay Woke
    2026/04/07
    In this Therapy’s Life episode, the hosts unpack “stay woke” as an age-old survival practice for Black people, using Lead Belly’s Scottsboro Boys song and the wrongful rape accusations, imprisonment, and posthumous pardons as a starting point. They connect Black wokeness to historical communication and resistance—from the Middle Passage, drums, Negro spirituals, and Harriet Tubman’s coded songs to writers and leaders like David Walker, Frederick Douglass, Carter G. Woodson, and Dr. Frances Cress Welsing—arguing that awareness is tied to freedom, education, and mental health. 00:00 Stay Woke Intro 02:53 Scottsboro Boys Story 05:12 Survival Through Song 10:36 Woke Music Lineage 11:21 Early Black Thinkers 14:47 Education And Awareness 16:35 Defining Racism 22:55 Power And Policy Examples 27:41 Stereotypes And Dehumanization 32:49 Civil Rights And The Church 36:40 Warrior Spirit Woke 37:43 Hidden Black Genius 40:24 Timbuktu NASA Credit 41:12 Slavery Sites Lessons 44:59 Woke Survival Skills 48:48 Self Love Origins 52:02 When Woke Hurts 59:25 Hip Hop Truth Seekers 01:02:36 Protect Black History 01:06:26 Social Media Algorithms 01:07:39 Read Stay Woke Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    1 時間 16 分
まだレビューはありません