『Therapy Is Life w/ Gerald Mcgee』のカバーアート

Therapy Is Life w/ Gerald Mcgee

Therapy Is Life w/ Gerald Mcgee

著者： REVOLT
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概要

 In an ever evolving world faced with limitless traumas Counselor Gerald Mcgee (of Everyday People Individual and Family Counseling Center) presents "Therapy Is Life". A Podcast focused on dealing with issues we live with through the power of therapy. Hopefully shedding the stigma surrounding counseling and shedding light on why its a tool we all can use.© 2024 Gerald Mcgee 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Sports and Mental Health

    Sports and Mental Health
    2026/02/28
    In this episode of Therapy Is Life, Gerald McGee talks Super Bowl memories and cultural impact with Maal G and Dr. Gary Carrington, including Maal’s launch of Studio 28 as a barbershop, art, and mental-health forum. They share personal Super Bowl moments, favorite eras and commercials, and discuss this year’s game as largely uninspiring. The conversation turns to commercials about obesity, food deserts, and the cost and accessibility of healthy eating, plus concerns about Ring surveillance. They analyze Bad Bunny’s halftime show as a powerful cultural statement about who “counts” as American, while noting limited Afro-Latino representation and ongoing colorism. The group also critiques the NFL’s handling of Colin Kaepernick, politicization, and profit motives, urging healthier boundaries around sports and distraction. 00:00 Welcome and Introductions 01:26 Meet the Guests 01:52 Studio 28 Vision 02:55 Super Bowl Talk Setup 03:36 Fond Memories and Traditions 05:52 NFL Protest and Halftime History 08:12 Classic Teams and Super Bowl Nostalgia 10:42 Iconic Commercials and Ad Costs 12:43 Tyson Ad and Food Deserts 18:02 Ring Search Party and Surveillance 20:29 Game Reactions and Politics 24:26 Bad Bunny Halftime Breakdown 26:54 Puerto Rico Is American 27:42 Bad Bunny Shifts Mainstream 29:44 DEI And Unequal Burdens 32:46 Kaepernick And NFL Optics 36:19 Global Expansion Economics 38:06 Profit Over Principles 41:04 Race And Power In NFL 44:45 Healthy Sports Boundaries 48:48 Afro Latino Visibility 54:24 Distraction And Merit Myth 55:42 Final Thoughts And Signoff Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • 2 Things Can Be True At Once

    2 Things Can Be True At Once
    2026/02/14
    Two Things Can Be True at Once: Grace & Accountability, Space, and Real-Life Adulting In this episode of Therapy Is Life, the crew talks through a core therapy idea: two things can be true at once, and life is usually more nuanced than “either/or.” They unpack paired truths like “I’m trying my best and I need to do better” (grace vs. accountability, perfectionism, and SMART goals), “I miss you and I need my space” (boundaries, decompression, and showing up better for family), and “I didn’t cause all my problems, but I’m responsible for solving them” (venting vs. staying stuck, solution-based thinking, and being careful who you vent to). They also discuss pushing through struggle, prioritizing yourself while still loving family and friends, the limits of texting versus real connection and body language, and how someone can be angry with you and still love you—especially in parenting, consequences, and avoiding enabling. 00:00 Welcome to Therapy Is Life: ‘Two Things Can Be True’ (DBT mindset) 01:41 Trying Your Best AND Needing to Do Better: The Power of ‘And’ 03:14 Grace vs Accountability: Perfectionism, SMART Goals, and Realistic Standards 06:48 When ‘My Best’ Becomes Mediocre: Limits, Effort, and Raising the Bar 10:57 I Miss You… AND I Need Space: Affection Styles & Healthy Boundaries 12:35 Decompressing to Rejuvenate: Alone Time, Parenting, and After-Work Resets 16:34 I Didn’t Cause All My Problems… But I’m Responsible for Solving Them 23:07 I’m Struggling… AND I’m Still Going to Try: Progress, Perspective, and Purpose 25:28 The Grind: Growth Only Comes Through Struggle 26:11 Detours, Perspective, and When Struggle Gets Lighter 28:03 Struggle as Proof You’re Alive: Finding the Opportunity 28:46 Self-Care Isn’t Selfish: Prioritizing Yourself as a Parent 30:51 Redefining “Prioritize” + Scheduling Time for People Who Matter 33:49 Texting vs Real Connection: Why Face-to-Face (and Calls) Matter 36:12 Reading Kids Beyond Words: Body Language, Safety, and Deeper Check-Ins 37:45 Angry But Still Loving: Tough Love, Consequences, and Accountability 39:04 When Love Goes Too Far: Enabling vs Teaching Responsibility 46:37 Modeling Healthy Emotions + Final Wrap: Two Things Can Be True Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
  • Flowing Through Life

    Flowing Through Life
    2026/02/13
    Welcome to another episode of Therapy Is Life with engaging conversations and personal stories on the fascinating lessons we can learn from water. Dive into a discussion about how water's nature and behavior can symbolize various aspects of life's journey. From growing up near bodies of water, childhood memories, and personal anecdotes, we explore how water's ability to adapt, flow, and even stand still can teach us about resilience, change, and self-reflection. Learn about the connection between water in our surroundings and the flow of our mind, body, and soul. Don’t miss these deep and refreshing insights as we chat about dealing with life's challenges, family influences, and staying true to oneself. Be sure to engage with your thoughts in the comments and hit subscribe for more inspiring discussions! 00:00 Introduction and Opening Remarks 01:12 Lessons from the River 05:27 Water and Childhood Memories 07:00 Fishing and Family Stories 09:06 The Therapeutic Nature of Water 19:51 Water as a Symbol of Change 22:08 The Nature of Change 22:56 The Stillness of Water 26:12 Metaphorical Blockages 27:56 Generational Trauma and Flow 34:43 Addressing the Drip 36:44 Be Like Water, Not Pop 42:13 Final Thoughts and Farewell Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 分
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