Because the body remembers — and it also knows how to heal. 🌿

TPT123 can be used as a standalone method or alongside food therapy and counselling.

It is the second core structure within Wholeyfit – The Soul’s Compass Method™, supporting the body as it moves through deep emotional and energetic healing.

TPT123 is literally personal training that is also therapy.

It’s based on the science that when muscle tissue is activated through movement, stored memories surface.

We explore what arises, trace the patterns, and gently release what your body has been carrying — while building physical strength and emotional stability at the same time.

You’ll -

✨ Understand the connection between muscle activation and buried memory

✨ Use body maps to locate where trauma and wisdom has been stored

✨ Release emotional patterns that still influence your present life

✨ Strengthen your physical container and rebuild personal boundaries

✨ Create safety, clarity, confidence, and connection to your body

This work is more than exercise — it is somatic healing.

As a trauma-informed counsellor, I created this model with the understanding that trauma lives in the body.

Through walking, weight training, cardiovascular work, yoga, breath-led movement, and nervous system regulation, we activate not only muscle and energy systems but memory, intuition, and soul wisdom.

I design each plan based on your body type, energy systems, attachment patterns, trauma history, and the “basket system” — ensuring your training supports both your physical physiology and your emotional landscape.

When the body and nervous system are calm it facilitates a calm mind.

Through this work, we reconnect those two worlds: your healing and your action, your inner world and your outer strength.

TPT123 is exercise with meaning — therapy in motion — helping you remember who you are and rebuild your life from clarity, strength, and soul.

Subscribe to explore more of Wholeyfit – The Soul’s Compass Method™, where healing the mind and body leads to purpose, flow, and freedom.

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Website: victoriapenfold.com