The surprising benefits of THIS exercise on your health AND happiness!
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The surprising benefits of THIS exercise on your health AND happiness!
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You wanna know what I love? Being able to move my body, BUT, also, being able to do it in a way that's easy, that makes me feel good, and doesn't require me to think about what to do.
In today's episode, I'm breaking down this super easy, "lazy" exercise that you can start doing immediately AND that will give you incredible benefits without having to think about it or put in a ton of effort - hint...it's something we do every day! The best part is, if you incorporate this simple exercise into your daily routine and rituals, it will not only boost your overall health, it will also increase your happiness.
So, come join me and let's chat!
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REFERENCES:
- Read the National Institutes of Health study here.
- Checkout this Harvard review: walking for exercise.
- More info on the effects of exercise on sleep quality.
- Here's an interesting perspective on walking.
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