『The returner support』のカバーアート

The returner support

The returner support

著者: Anais Ruel - Expert in life's transition
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The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out. Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid. This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter. Because coming home is not the end of your adventure, it’s the beginning of a whole new one. Hosted on Ausha. See ausha.co/privacy-policy for more information.Anais Ruel 個人的成功 旅行記・解説 社会科学 自己啓発
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  • 69. Maybe You Didn’t Outgrow the Place… Maybe You Outgrew Who You Were There
    2026/05/19

    You came back home after time abroad… and suddenly everything feels wrong.

    Your city.
    Your friendships.
    Your routines.
    Even yourself.


    You start thinking:
    “I’ve outgrown this place.”


    But what if the place isn’t the real problem?


    In this episode, I share a very personal reflection about friendship, emotional patterns, overgiving, identity shifts after traveling, and the uncomfortable realization that sometimes what we’ve actually outgrown… is the version of ourselves we keep repeating.


    I talk about:

    • Why returning home can trigger deep emotional patterns

    • The difference between truly outgrowing a place vs avoiding discomfort

    • How overfunctioning and people-pleasing showed up in my friendships

    • Why changing countries doesn’t automatically change your life

    • The danger of losing connection to your vision

    • How traveling abroad reveals the ways you’ve been showing up unconsciously

    • Why clarity comes from self-honesty, not escaping


    This episode is for you if:

    • You feel disconnected after returning home

    • You keep fantasizing about leaving again

    • You feel frustrated, stuck, lonely, or emotionally exhausted

    • You’re questioning your friendships, your lifestyle, or your direction

    • You know something needs to change… but you don’t know what


    Sometimes the next chapter doesn’t start with moving somewhere new.
    Sometimes it starts with finally seeing yourself clearly.



    Want personalized support for your return journey? Book a free 30-minute clarity call here: Here

    🔗 Join the 20 days challenge Rise Up : Here

    🔗Grab the Ebook Deep Dive : Here

    Follow me on Instagram for daily insights and support: @The returner support




    Hosted on Ausha. See ausha.co/privacy-policy for more information.

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    28 分
  • 68. The Chaos After Coming Home: Why You Don’t Need Answers Yet
    2026/04/14

    Welcome to Season 2 of The Returner Support Podcast.


    If you’ve ever come back home after time abroad and thought:
    “What the hell am I supposed to do now?” this episode is for you.


    In this raw and unfiltered episode, I share what really happens when you return… not the romantic version, but the messy one.

    After 5 weeks in Indonesia, I came back expecting everything to feel “normal.”
    It didn’t.


    Instead, I found myself:

    • Questioning my life

    • Overthinking every possible life decision

    • Wanting to escape…

    • And sitting in a mental chaos


    In this episode, we talk about:

    • How all your emotions, thoughts can coexist at the same time

    • How your mind starts scanning everything that feels wrong

    • How to just stay in the chaos of your thoughts

    • And why you don’t need to make any decision right now


    This is your reminder that:
    You are not supposed to have it all figured out when you come back.

    Sometimes, the most powerful thing you can do…
    is to do nothing, slow down, and let the chaos exist.


    If you’re in the in-between, this episode will feel like someone finally gets it.




    Want personalized support for your return journey?

    Book a free 30-minute clarity call here: Here

    🔗Grab the Ebook Deep Dive : Here

    Join me on substack : @The returner support




    Hosted on Ausha. See ausha.co/privacy-policy for more information.

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    34 分
  • 67. We Are All Escaping: Travel, Home, Freedom, and the Truth We Avoid
    2026/02/10

    We love saying “I wasn’t escaping, I was finding myself.”

    But what if both are true?


    In this episode, I challenge the false opposition we keep living in:
    travel vs home, freedom vs stability, escaping vs finding yourself.


    Because here’s the uncomfortable truth: everyone is escaping something.
    Scrolling, traveling, working nonstop, relationships, movement, same pattern, different tools.


    This episode is for you if:

    • You’ve lived abroad or moved countries and still feel restless

    • Going back home feels heavy, small, or triggering

    • You don’t know what you’re chasing anymore, just that something feels “off”

    • You’re tired of choosing between extremes


    We talk about:

    • Why travel and escape can coexist

    • What “home” actually means (and why places won’t fix it)

    • Why your home country is often your shadow

    • The urge to leave as a trauma response, not intuition

    • How staying with inner conflict creates real clarity

    • Why belonging requires being seen, not disappearing

    This is not about convincing you to stay or leave.
    It’s about stopping the escape long enough to hear what you actually want.




    Want personalized support for your return journey?

    🔗Book a free 30-minute clarity call: Here

    🔗 Join the 20 days challenge Rise Up : Here

    🔗Grab the Ebook Deep Dive : Here

    Follow me on Instagram for daily insights and support: @The returner support




    Hosted on Ausha. See ausha.co/privacy-policy for more information.

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    33 分
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