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The returner support

The returner support

著者: Anais Ruel - Expert in life's transition
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The Returner Support Podcast is the only space dedicated entirely to what it really means to come back home after living abroad. Here, we go beyond reverse culture shock, we talk about the messy, beautiful, confusing process of returning to your home country and rebuilding your life from the inside out. Whether you've just landed or have been back for months (or years), this is your space to feel seen, supported, and understood. You’ll find real talk, practical guidance, and gentle reminders that you’re not alone, and that what you’re feeling is valid. This podcast is here to help you make sense of your return, reconnect with who you are now, and create a life that actually feels like you not just a return to the past, but a leap into your next chapter. Because coming home is not the end of your adventure, it’s the beginning of a whole new one. Hosted by Ausha. See ausha.co/privacy-policy for more information.Anais Ruel 個人的成功 旅行記・解説 社会科学 自己啓発
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  • 59. How to Fall Back in Love with Your Life After Coming Home
    2025/10/28

    In this episode, I get real about something I’ve been feeling lately, the pressure to have everything figured out. After returning from an inspired event and two months in the US where I felt at peace, I noticed how easy it is to slip into control mode: trying to plan every detail, solve every uncertainty, and force clarity to come faster.


    But here the thing, when we try to control everything, we leave no room for life to surprise us.


    In this podcast episode, I share how the first step is simply to accept where you are: that you miss your time abroad, that life feels a bit “meh” right now, that you don’t have all the answers. And from that place of honesty, you can start to get obsessed again, in a healthy way.


    Get obsessed with yourself, with your life, with fun. Remember what you were obsessed with abroad, the freedom, the curiosity, the aliveness, and bring that same energy here. If you came back to be closer to family, get obsessed with those moments together. If you want to rebuild your life, make it your mission to enjoy the process.


    I’ll also share why releasing control is the secret to feeling inspired again. Instead of predicting how your week will go, plan for life to surprise you. Ask yourself:

    • How can I bring more fun into my day?

    • What’s one thing I can do differently today, just for me?


    Maybe it’s watching the sunrise, finding a new spot to watch the sunset, or saying yes to something unexpected. Because this season isn’t about having it all figured out, it’s about falling back in love with your life, one spontaneous moment at a time.


    Want personalized support for your return journey? Book a free 30-minute clarity call here: Here

    🔗Grab the Ebook Deep Dive : Here

    Follow me on Instagram for daily insights and support: @The returner support




    Hosted by Ausha. See ausha.co/privacy-policy for more information.

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    39 分
  • 58. Why You Keep Running (and What Coming Home Has to Do with It)
    2025/10/21

    If you’ve ever come back to your home country and felt the urge to leave again, this episode is for you.


    In today’s conversation, we’re unpacking something that hides beneath so many return stories: the fear of commitment. The fear of staying. The fear of being trapped again.


    I’ll share how my own return taught me to always keep one foot out the door, in relationships, in work, even in my business, and why so many of us unconsciously link commitment with losing our freedom.


    We’ll dive into:

    • Why coming home can awaken a fear of being stuck or shrinking.

    • How this fear quietly shows up in your relationships, your career, and your dreams.

    • The difference between chasing freedom and truly feeling free.

    • How to reframe commitment as devotion, not a cage, but a path to what you love.


    By the end, you’ll start to see your return not as something that broke your freedom, but as an invitation to rebuild it, from the inside out.


    💌 Mentioned in this episode

    If you’re ready to treat your return differently and finally stop running, I have a few spots open for 1:1 coaching. Let’s explore how you can free yourself from the patterns that keep you stuck, and create a life that feels like you.
    → Come say hi in my DMs and let’s chat about what’s next : @The returner support




    Hosted by Ausha. See ausha.co/privacy-policy for more information.

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    29 分
  • 57. The Emotional Truth About Living With Your Parents Again
    2025/10/14

    Welcome back to The Returner Support Podcast, the only show dedicated to the real experiences of returning to your home country after a long time abroad. Today we’re diving deep into one of the toughest challenges many returnees face: living with family again and navigating the emotions, expectations, and old patterns that come up.


    In this episode, I share my personal story of returning home after years abroad, living with my parents, and confronting feelings of anger, resentment, and unworthiness that had been buried for years. I’ll take you step by step through how I processed these emotions, grieved my past experiences, and ultimately transformed my relationship with my family by showing up as myself and creating the love I needed within.


    You’ll learn:

    • How being back home can trigger old emotional patterns and unresolved memories.

    • Practical strategies to give yourself the support, love, and validation you didn’t get before.

    • How to navigate family relationships without losing your peace or identity.

    • The power of vulnerability and self-awareness in transforming your relationships and your life.

    • Why your time abroad was proof that you are lovable, worthy, and enough, and how to carry that into your home environment.


    Whether you’re living with your parents, struggling to feel understood, or simply trying to reintegrate after a long time abroad, this episode is your guide to transforming your family relationships and reclaiming your emotional freedom.


    Resources & Links:

    • Follow me on Instagram for coaching inquiries and support: @The returner support

    • Interested in 1:1 coaching, Book a free 30-minute clarity call here: Here



    Take a deep breath, pour yourself a drink, and join me as we deep dive into the journey of returning home, feeling seen, and finally giving yourself the love you deserve.






    Hosted by Ausha. See ausha.co/privacy-policy for more information.

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    49 分
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