• The norton541's Podcast

  • 著者： Robert Norton
  • ポッドキャスト

『The norton541's Podcast』のカバーアート

The norton541's Podcast

著者： Robert Norton
無料で聴く

  • サマリー

  • I was excessively overweight and did not admit it. I acknowledged that I was a little fat. I claimed that I was fat-but-fit. I could exercise. Then, as I fell through the rabbit Google-hole, I admitted that I was fat-and-unfit. Still, I denied reality. I did not count calories. I did not weigh myself. I did not understand muscle loss. I did not recognize poor sleep. I did not value hydration. I did not practice good breathing. I did not appreciate exercise. I did not present myself well. I compromised my relationships. I lived in denial. I was dying in denial. I wrestled the daddy demon I call Denial. I had a series of insights. I am no longer denying denial. I found my healthy, aspirational self.
    Copyright 2021 All rights reserved.
    続きを読む 一部表示
エピソード
  • Chapter 7: Quest-rich Lives

    Chapter 7: Quest-rich Lives
    2021/05/04

    The motivating impact of a worthy quest is so powerful that every person should devote inordinate attention to it. A worthy quest is magical. It marshals energy, lights a fire in the belly, and affirms life.

    続きを読む 一部表示
    20 分
  • Episode 7: Inconveniences and embarrassments

    Episode 7: Inconveniences and embarrassments
    2021/05/02

    Fear of death, disability, or disease didn't move me to change my lifestyle. Minor annoying inconveniences and embarrassments did.

    続きを読む 一部表示
    3 分
  • Not able to see one's gender is a health problem

    Not able to see one's gender is a health problem
    2021/04/29

    About 40% of men in America are obese. They cannot see which gender they are because of their bellies. The inability to see one's sex has become an indicator of poor health symptomatic of other difficuluties.
    続きを読む 一部表示
    1 分

あらすじ・解説

I was excessively overweight and did not admit it. I acknowledged that I was a little fat. I claimed that I was fat-but-fit. I could exercise. Then, as I fell through the rabbit Google-hole, I admitted that I was fat-and-unfit. Still, I denied reality. I did not count calories. I did not weigh myself. I did not understand muscle loss. I did not recognize poor sleep. I did not value hydration. I did not practice good breathing. I did not appreciate exercise. I did not present myself well. I compromised my relationships. I lived in denial. I was dying in denial. I wrestled the daddy demon I call Denial. I had a series of insights. I am no longer denying denial. I found my healthy, aspirational self.
Copyright 2021 All rights reserved.
衛生・健康的な生活
続きを読む 一部表示

同じ著者・ナレーターの作品

著者

The norton541's Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。