『The moment I realised it wasn't just stress』のカバーアート

The moment I realised it wasn't just stress

The moment I realised it wasn't just stress

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Anxiety is a word that I had known but never really understood it for myself and how it feels in my body. For the longest time, I thought this was from chronic stress and the demands of the Sales roles that I had done in my career. This video is about me sharing the raw experiences and the turning point of when I realised it wasn't just stress but something more.Disclaimer I'm not a mental health expert or claim to be. The experiences and reflections I've shared here are purely based on my own experience. Everyone experiences and handles anxiety differently. If you are going through a difficult situation, please seek a trained professional.The cognitive practices I've discussed in this space are tools I currently adopt to navigate anxiety until today and to maintain my performance in high-pressured situations or where clear decision making and resilience are necessary. Mentions: Philosophy Videos and Podcasts: / @theschooloflifetv AI Mental Health App: Ashhttps://app.talktoash.com/00:00 - Start00:38 - Disclaimer & Context01:42 - The reality of sales roles in corporate02:55 - Shoulder accident and returning from medical leave04:40 - Impromptu meeting with my manager10:51 - The breakdown in the lift13:31 - Burnout, tension headaches, feeling unmotivated16:11 - Deciding to get professional help for 3 weeks20:33 - Realization of mental blocks22:52 - Tool 1: Mental Reframing (Excitement vs Anxiety)27:06 - Tool 2: Journalling (Stream of Consciousness and Structured Journals)31:01 - Tool 3: Philosophy Podcasts (e.g. The School of Life)32:23 - Tool 4: Social Activities and Hobbies33:52 - Tool 5: (Controversial) AI Mental Health App36:57 - Final Thoughts: Becoming a student of lifeFollow me on these channels: ⁠YouTube Channel⁠: https://www.youtube.com/@kokowin⁠Spotify⁠: https://open.spotify.com/show/6ki30eooxZ36ZROh3pvNPg
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