• The benefits of developing resilience

  • 2024/04/26
  • 再生時間: 13 分
  • ポッドキャスト

The benefits of developing resilience

  • サマリー

  • New research has shown that there is a region in the brain called the anterior midcingulate cortex (aMCC) which is grown specifically by choosing to do things that we don't want to do. While there has been a long-held belief that choosing to do hard things is beneficial, science is starting to support this claim.

    This brain region is larger in older individuals with high cognitive function. It is smaller in obese people, but then grows as they diet and lose weight. It is abnormally large in athletes.

    This episode discusses the benefits of developing resilience, the health effects of developing the aMCC, and also explores some contradictory viewpoints.

    As always, thanks for tuning in!

    Take my new goal-setting course HERE

    Email me: justin@trainedwright.com
    Instagram: @trainedwright
    Threads: @trainedwright
    Twitter: @trainedwright

    My website: trainedwright.com
    Subscribe to my newsletter: pages.trainedwright.com

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あらすじ・解説

New research has shown that there is a region in the brain called the anterior midcingulate cortex (aMCC) which is grown specifically by choosing to do things that we don't want to do. While there has been a long-held belief that choosing to do hard things is beneficial, science is starting to support this claim.

This brain region is larger in older individuals with high cognitive function. It is smaller in obese people, but then grows as they diet and lose weight. It is abnormally large in athletes.

This episode discusses the benefits of developing resilience, the health effects of developing the aMCC, and also explores some contradictory viewpoints.

As always, thanks for tuning in!

Take my new goal-setting course HERE

Email me: justin@trainedwright.com
Instagram: @trainedwright
Threads: @trainedwright
Twitter: @trainedwright

My website: trainedwright.com
Subscribe to my newsletter: pages.trainedwright.com

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