『The Bearded Gents Podcast』のカバーアート

The Bearded Gents Podcast

The Bearded Gents Podcast

著者： Gareth
無料で聴く

概要

Navigate your mental health journey with Gareth and Tod ,discover resilience ,wisdom
and inner peace and some jokes

© 2024 The Bearded Gents Podcast 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Protein, Fasting and Imposter Syndrome

    Protein, Fasting and Imposter Syndrome
    2024/10/15

    When it comes to nutritional science, who's opinion do we believe? Do we even think about it? Or are we quite happy to let someone else do our thinking for us and pretend that everything they say will be correct and perfect for us? How much evidence do we need before we might consider that not all nutritional advice is create equal when it comes to a specific and singular case, like ourself.
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    54 分
  • You can't go back

    You can't go back
    2024/09/18

    Considering things in our past is sometimes valuable. But how do we actually view those things in relation to how we feel about our present?
    Do we wish we could change the past? Or do we reframe it?
    Do we wish we could bring a feeling state from the past into the present?
    All of which can be telling on our current sense of self, and possibly needs addressing.
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    1 時間 11 分
  • Stress and How Low Blow It Goes... part 2

    Stress and How Low Blow It Goes... part 2
    2024/09/12

    Yet more on everyone's favourite subject.
    Big picture stressors and their impacts on how we perceive ourselves in relation to them, and on how many levels this stress impacts us.

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    1 時間 15 分
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