"Burnout happens when you don't have just a busy plate but also lack control over what's happening in your life.”

In this episode of PEPTALKS with triiyo, we delve into the intricate topics of sabbaticals, career pivots, well-being, and the pursuit of purpose. Joining us for this insightful discussion is Mel Watson, a seasoned professional and the Founder of The Zest Collective and What Mellie Did Next and our Founder, Rebecca Grainger. Mel contributes a wealth of experience, drawing from a robust 15-year tenure in the realms of people and culture within both public and private sectors. Together, their expertise promises a rich exploration of the topics at hand.

Tune in as they discuss:

04:10 Symptoms of Burnout

08:45 Burnout Prevention

12:50 Burnout & Working From Home

18:30 Navigating Career Shifts

21:30 What Mellie Did Next & The Zest Collective

ABOUT MEL WATSON

Mel Watson, a seasoned well-being mentor, speaker, and the founder behind The Zest Collective and What Mellie Did Next, boasts a rich professional background with over 15 years of expertise in people and culture across both public and private sectors.

CONNECT VIA

Facebook: https://www.facebook.com/whatmelliedidnext

Linkedin: https://www.linkedin.com/in/melwatson/

Instagram: https://www.instagram.com/whatmelliedidnext

https://whatmelliedidnext.com.au/

ABOUT TRIIYO

triiyo is an employee-centric, connectivity platform that simplifies the way people connect and communicate during life transitions at work. triiyo’s mission is to connect the dots between life and work for happier, human workplaces.The centralised platform provides a safe space for employees to confidentially access support, connect and share information throughout the entire work-life cycle.

Download our Mental Health Guide for Managers to help with early intervention and dealing with crises

👉https://triiyo.com/download-mental-health-guide-for-managers

Speak with our team & book a demo: https://triiyo.com/book-demo

https://linktr.ee/hellotriiyo