Episode 282: A Reset, Not Goodbye | In today’s episode, I’m sharing an honest update about the podcast and why I’m taking an intentional pause from releasing brand new episodes. This isn’t about burnout or stepping away from podcasting altogether, it’s about creating space for alignment, creativity and growth.

After nearly six years and over 280 episodes, I’ve reached a point where the current podcast container no longer fully reflects who I am or the conversations I want to have. We’re talking about what it means to outgrow something you once loved, why yoga will always be a foundational part of my life and work, and how this break is opening the door for a reimagined, expanded version of the podcast.

I’m also sharing what to expect during this pause, including weekly re-released episodes, continued bonus episodes on Patreon, and why trusting seasons of rest and reinvention is sometimes the most aligned next step. This episode is for anyone navigating change, feeling called to evolve, or learning how to let go in order to build what’s next. I love you!

Connect with Shayla:

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn

✨ YouTube: www.youtube.com/shaylaquinn

✨ TikTok: @shayla.quinn

✨ Website: www.shaylaquinn.com

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn

✨ Learn more about TYIL Program

Episode 281: How to Realign When Life Feels Off | In today’s episode, we’re talking about those in-between seasons when nothing is “wrong,” but nothing feels quite right either. Feeling off isn’t a setback; it’s an invitation to recalibrate and reconnect with yourself.

We’re exploring why these moments can be powerful catalysts for growth, how to tune back into your body and intuition, and the simple, grounded practices that help you realign when you’re disconnected or overwhelmed. You’ll learn how to recognize the signals your energy is sending, why resistance keeps you stuck, and how to move from self-judgment into curiosity and clarity.

✨ Want to go deeper? Explore Anchor Into Abundance 💸

Connect with Shayla:

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn

✨ YouTube: www.youtube.com/shaylaquinn

✨ TikTok: @shayla.quinn

✨ Website: www.shaylaquinn.com

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn

✨ Learn more about TYIL Program

Episode 280: The Energy of Gratitude | In today’s episode, we’re breaking down what gratitude actually is and why it’s one of the most powerful energetic tools for shifting your mood, your mindset, and your manifestations. This isn’t about forced positivity or pretending everything is perfect — it’s about grounded, embodied gratitude that regulates your nervous system and brings you back into alignment.

We’ll explore how gratitude rewires your brain, how it shifts you out of scarcity and into enoughness, and why it’s the frequency that abundance responds to. You’ll also learn simple ways to practice gratitude daily, how to access it during harder seasons, and how it strengthens your sense of worthiness and receiving.

✨ Want to go deeper? Explore Anchor Into Abundance 💸

Connect with Shayla:

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn

✨ YouTube: www.youtube.com/shaylaquinn

✨ TikTok: @shayla.quinn

✨ Website: www.shaylaquinn.com

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn

✨ Learn more about TYIL Program