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Before you set one more goal for next year, you need to hear this.
Most women skip the one step that determines whether next year will actually be different.

You did a lot this year. You showed up, carried responsibility, and kept going. Yet if you are honest, something still feels unfinished.

In this episode, I walk you through the year end review most high capacity women avoid and explains why skipping it keeps you stuck in the same cycle year after year.

This is not about reliving everything that went wrong or piling on more pressure. It is about learning how to lead yourself with clarity, close the gap between effort and results, and step into the next year with intention instead of overwhelm.

I share a powerful personal story about the phrase mind the gap and how it revealed the hidden disconnect so many women live with. I also break down why New Year’s resolutions fail for most people and why reflection, not motivation, is the key to sustainable growth.

In this episode, you will learn:

1. Why working harder is not the answer
2. The hidden gaps that block progress even for capable women
3. How to review your year in a way that actually changes your future
4. The exact questions I use with her leadership intensives and private clients
5. How to move into the new year with clarity, confidence, and direction

As a gift, I am sharing the exact year end leadership review questions I teaches inside my programs. You can download them for free at amyramsey.com/leadership and walk through them alongside this episode.

✨ Next Steps:
If clarity is not your problem, but follow through is, this is your invitation. AccelerateHer is a ninety day, faith fueled, science supported coaching experience built for high capacity women who are ready to stop starting over and start executing with confidence. Get the structure, coaching, and accountability you need to make real progress.
👉 Learn more at amyramsey.com/90days

If this episode serves you, leave a review, share it with a friend who needs clarity right now, and subscribe so you never miss an episode.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Send us a text

What do you do when life does not look anything like the script you wrote in your head by 30, 40, or even 50? In this honest, funny, and deeply faith-filled conversation, Amy sits down with author, speaker, and Bible college student Frannie Foltz to talk about disappointment, body image, singleness, and the kind of healing only God can do.

Frannie shares how she went from over 300 pounds to running half marathons and traveling the world, why turning 50 did not feel like the “year of jubilee” she expected, and how taking control in her own strength led to an affair, heartbreak, and a fresh encounter with God’s mercy.

You will hear:

• What it looked like to hit 50 single, without kids, and feeling deeply disappointed with God
• How an affair with a married man exposed an orphan spirit, people pleasing, and performance living
• The moment a trainer’s simple question and a Scripture verse started a 120-pound weight loss journey
• Why “spiritual but not Christian” dating left her emptier, and what she learned about attachment styles
• What it means to be “re-fathered” by God and live as a crowned daughter instead of a begging orphan
• How God used heartbreak to birth her devotional series Holy and Hilarious
• Why your story and your voice matter, and how your “valley seasons” often become someone else’s breakthrough

This conversation will make you laugh, nod, and maybe tear up a little, while reminding you that you are not behind, you are becoming.

Connect with Frannie Foltz

Frannie is a Christian author, speaker, and podcast host who helps midlife women stop chasing shiny objects and start shining as the radiant daughters God designed them to be.

• @shinewithfrannie on Instagram
• On Facebook: https://www.facebook.com/finallyfreewithfrannie
• Website: www.shinewithfrannie.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Send us a text

Have you ever worked hard all year and still felt like you did not move forward in the ways that matter most? In this episode of The Worthy Woman Podcast, I walk you through four specific gaps that keep even strong, faith-fueled women feeling stuck and drained at the end of the year.

You will learn:

• The 4 gaps that quietly block your progress
• Why you feel busy but not truly productive
• How misalignment with your real priorities creates burnout
• How old identity patterns keep you from living like the woman God already says you are
• Why your goals keep stalling without a real plan and simple systems

We cover:

1. Alignment with what matters most
2. Mindset that matches your God-given identity
3. A real plan that fits your actual life
4. Consistency and evaluation so you keep momentum

If you want 2026 to look and feel different, start by closing these four gaps.

Mentioned in this episode:

Worthy Woman Activation Intensive: Join me for a live 3-hour workshop where we build your 90-day plan for 2026 and walk through my T.R.U.E. framework. Save your seat: amyramsey.com/activation

Grab my FREE guide, The High-Performance Edge, and learn the six habits that create clarity, consistency, and momentum in your daily life. Download at amyramsey.com/edge

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Send us a text

The Worthy Woman Podcast is here. This rebrand is created for high-capacity Christian women who want clarity, confidence, and a faith fueled path to their calling.

• five leadership moves for your next level calling
• how to take messy action that builds clarity and confidence
• the role of mindset, neuroscience, and habits in spiritual growth
• how to create structure and support that increase capacity
• a Bible based and science backed approach to high performance
• how Ephesians 4.1 anchors your leadership and daily decisions
• encouragement for the woman caught between seasons
• practical prompts to rise, release, and recommit

RESOURCES AND NEXT STEPS:

Join the Worthy Woman Activation Intensive
This live three-hour workshop is designed to help you get clear, aligned, and activated for the year ahead. You will map out your next steps with confidence and create a simple strategy that carries you into 2026 with purpose. Save your spot at amyramsey.com/activation.

Grab the Faith Fueled Edge Free Resource
If you want a powerful starting point to grow your clarity, confidence, and consistency, download my Faith Fueled Edge guide. It will help you shift out of self-doubt and step into action with simple, practical steps to build momentum. Get it at amyramsey.com/edge.

Join the Worthy Woman Planner Waitlist
If you want first access to the new Worthy Woman High Performance Planner, join the waitlist and be the first to know when it is available. Sign up at worthywomanplanner.com.

And if this episode encouraged you, make sure to subscribe, leave a rating and a review, and share it with a friend who is ready to rise into her calling. You never know how your share might spark someone else’s breakthrough.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Send us a text

This week’s episode is powerful, emotional, and full of the kind of courage that helps other women step into their own healing.

I’m sitting down with my friend and client, Melissa Jean, author of The Daddy Files, and today we talk about her story, her healing, and the moment she decided at 55 years old to write a book that would change lives.

This episode is also special because it marks episode 150 and the final episode under the Fit Soul Podcast name. A brand-new name is coming next week, and I cannot wait to share it with you!

Inside this conversation, Melissa and I talk about:

• What it’s like to write a book later in life, even when fear says no
• Growing up without her birth father
• Finding him at 18
• Losing him at 31
• Discovering 14 years later that he wasn’t her father at all
• The moment God spoke directly to her
• How she processed the truth, the grief, and the betrayal
• Why she chose to write this book for women who feel alone in their pain
• How God met her in the mess and led her to healing
• What it means to walk worthy with a wounded heart

Melissa’s story is raw, real, and filled with the kind of hope that only God can write. Her humor will make you smile, her honesty will make you think, and her faith will stir something deep inside you.

If you’ve ever questioned your identity, wrestled with a painful past, or wondered if God could redeem the mess, this episode is for you.

Go order her book, The Daddy Files, on Amazon (https://a.co/d/elXLBy0), Barnes & Noble, Walmart, or at https://melissajeanrod.com.

Love,
Amy

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Send us a text

In this episode, we explore why your growth accelerates when you step into the right rooms. Blending faith and neuroscience, Amy shares stories and teaching on how proximity reshapes identity, strengthens purpose, and unlocks new levels of energy and clarity. From a breakthrough moment in Italy to the divine download behind the Worthy Woman Summit, you will hear why your next season is connected to the people you surround yourself with.

Key Topics

• The science of sisterhood and why intentional rooms change us
• How heartbeat sync, mirror neurons, and oxytocin increase trust and connection
• Why cutting distraction helps you reach your full potential
• The story and vision behind launching the Worthy Woman Summit
• Leadership and life strategy supported by action plans
• Style, presence, and wellness breakout opportunities
• A faith driven community that calls you higher
• Event details, VIP perks, and travel momentum
• Encouragement to attend three to four events a year

Early bird tickets for the Worthy Woman Summit are available for a short time. Grab your tickets at Worthy Woman Summit. https://worthywomansummit.com/

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Send us a text

We challenge the myth that exhaustion is a badge of honor and show how diligent rest becomes a high-performance strategy. This episode invites you to move from self-reliance to surrender and discover how creating white space restores clarity, energy, and joy.

You’ll learn how to:
• Align thoughts with Scripture and an abundance mindset
• Embrace Hebrews 4 and the call to diligent rest
• Practice surrender over striving in your daily walk
• Apply the Align → Activate → Accelerate framework for real results
• Use white space and simple daily pauses to reset your energy
• Clarify your top three priorities and eliminate low-value work
• Identify energy drainers versus energy givers
• Build weekly rhythms and margin into your schedule
• Strengthen your high-performance habits and spiritual maturity

Share this episode with a friend who needs the reminder that rest is not weakness—it’s wisdom.

Book your Faith-Fueled Alignment Call at amyramsey.com/call
and start designing your next 90 days with clarity and purpose.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.

Send us a text

If you’ve ever felt empty even while achieving, this episode is for you. Amy shares a faith-fueled reset for high performers who’ve been running on overdrive—anchoring the conversation in Hebrews 4 and the neuroscience of insight. You’ll hear stories, mentorship moments, and practical rhythms to help you live from peace instead of pressure.

Discover how diligence can actually lead you into true rest, not away from it, and why mastering margin is one of the most powerful high-performance habits you’ll ever build.

What You’ll Learn:

• How the culture of hustle steals your peace and how to reclaim it
• The power of Hebrews 4:9–11 and what it truly means to enter God’s rest
• The difference between self-reliance and supernatural reliance
• How to set honest boundaries and Sabbath rhythms that refuel your spirit
• What neuroscience reveals about creativity and insight during rest
• Why healthy leaders model peace-driven productivity
• How to build daily pauses that sharpen focus and renew energy
• The importance of quarterly recharges and aligned community
• Living from “enoughness” through the lens of Psalm 23
• How Jamie Winship’s Living Fearlessly message reinforces a life led by peace and purpose

Scripture References:
Hebrews 4:9–11, Psalm 23

Mentions & Resources:

• Juliet Funt, A Minute to Think
• Jamie Winship, Living Fearlessly
• $47 Clarity Call: www.thefitsoul.com/call

Connect with Amy Ramsey:
Website: www.amyramsey.com

Join the Newsletter: www.amyramsey.com/connect

Instagram: @amyramsey_

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.