Distraction is costing more than time. It is quietly draining your presence, stealing your peace, and weakening your connection to what matters most.

In this episode, we unpack the hidden emotional, neurological, and practical cost of constant digital noise and reveal a research supported strategy to help you reclaim your focus, clarity, and intentional living.

You will learn why traditional productivity tips often fail when your nervous system is overwhelmed and how one simple morning boundary can transform your energy, priorities, and attention for the entire day.

Inside this episode, we explore:

• How distraction erodes presence, intimacy, and inner peace
• Why productivity hacks fall apart when your brain and nervous system are overstimulated
• Eye opening distraction math and the lifetime cost of daily screen habits
• What phone pickup patterns reveal about hidden attention leaks
• How theta, alpha, and beta brain states shape your morning focus and decision making
• The power of a one hour phone free morning as a keystone habit
• Simple clarity anchors including journaling, prayer, reading, and intentional movement
• Why systems, accountability, and community create lasting behavior change

If you are ready to reset your focus and take back control of your attention, I created a free resource to help you start strong.

Download the Free 28 Day Digital Detox Challenge:
amyramsey.com/leadership

Ready to experience deeper transformation, connection, and leadership growth alongside powerful, faith driven women?
Grab your Worthy Woman Summit ticket:
If this episode encouraged or challenged you, please leave a review, subscribe, and share this episode in your stories. Tag me so I can celebrate and repost you.

The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

When Discipline Turns Dysfunctional

3 Ways to Know When to Push, Pivot, or Let Go

Discipline is not always wisdom, and pushing harder is not always leadership.

In this episode, Amy Ramsey breaks down how to tell when discipline is producing growth and when it has crossed into dysfunction, burnout, or performance driven striving. Through a real life story and practical coaching insight, Amy shares three ways to discern whether it is time to push through, pivot, or let go.

You will learn how alignment, impact, and motive reveal whether a goal still serves your season and why wisdom and discernment matter more than pressure and hustle.

Next Steps

Join Amy’s free Facebook community at amyramsey.com and learn more about AccelerateHer, a 90 day faith-fueled, science supported coaching experience, at amyramsey.com/90days.

If this episode served you, leave a review, subscribe, and share it with a friend.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

We anchor the new year with a simple formula—plans plus diligence—and build a spiritual growth plan that turns daily obedience into real fruit. We share practical ways to resist Quitter’s Day, link arms in community, and weave Psalm 1 into habits that hold under pressure.

• Proverbs 21:5 as a practical growth equation
• Why “Quitter’s Day” happens and how to beat it
• Building the right soil: habits, tools, and environment
• Daily faith-activated texts for course correction
• Vision of walking worthy and multiplying impact
• Psalm 1 framework for spiritual fitness and fruit
• Translating faith into health, work, and relationships
• Choosing practices that make returning to the path easy

Connect with us and grab free resources, and free Facebook group, learn more about coaching at: amyramsey.com.

The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Research shows that nearly 85% of people do not achieve the goals they set, and fewer than 15% regularly review their goals and habits. That is not a motivation issue. It is a planning and congruency problem.

In this episode, we break down the three things you cannot carry into 2026 if you want real change, not just good intentions. A default mindset. Limited beliefs and mirror goals. And habits that quietly sabotage progress.

This conversation is the bridge between reviewing your year and creating a plan that actually works. If you are tired of repeating the same patterns and want 2026 to be different, this episode will help you identify what stops here.

In This Episode, You Will Learn

• Why most goals fail even when desire is high
• The difference between mirror goals and aligned goals
• How default thinking quietly determines outcomes
• Why habits matter more than annual intentions
• What must be released before you plan for 2026
• How review and reflection improve follow through by up to 33 percent

Key Takeaway:

A new year does not create new results. New thinking, aligned goals, and supportive habits do.

Resources + NEXT STEPS 👇

Free Year End Review
If you have never paused to identify what worked, what drained you, and what patterns followed you all year, this is your first step. Review creates clarity and clarity fuels better decisions. https://amyramsey.com/LEADERSHIP/

Align and Activate Masterclass
Once you know what to release, the next step is alignment. This masterclass will show you how to create goals and habits that actually fit your life so you stop starting over.>> https://amyramsey.com/masterclass/

Accelerate Her 2026
For women who know they are ready to commit, implement, and move forward with structure and accountability. Enrollment is open and pricing is the lowest it has been. >>https://amyramsey.com/90days/

The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Before you set one more goal for next year, you need to hear this.
Most women skip the one step that determines whether next year will actually be different.

You did a lot this year. You showed up, carried responsibility, and kept going. Yet if you are honest, something still feels unfinished.

In this episode, I walk you through the year end review most high capacity women avoid and explains why skipping it keeps you stuck in the same cycle year after year.

This is not about reliving everything that went wrong or piling on more pressure. It is about learning how to lead yourself with clarity, close the gap between effort and results, and step into the next year with intention instead of overwhelm.

I share a powerful personal story about the phrase mind the gap and how it revealed the hidden disconnect so many women live with. I also break down why New Year’s resolutions fail for most people and why reflection, not motivation, is the key to sustainable growth.

In this episode, you will learn:

1. Why working harder is not the answer
2. The hidden gaps that block progress even for capable women
3. How to review your year in a way that actually changes your future
4. The exact questions I use with her leadership intensives and private clients
5. How to move into the new year with clarity, confidence, and direction

As a gift, I am sharing the exact year end leadership review questions I teaches inside my programs. You can download them for free at amyramsey.com/leadership and walk through them alongside this episode.

✨ Next Steps:
If clarity is not your problem, but follow through is, this is your invitation. AccelerateHer is a ninety day, faith fueled, science supported coaching experience built for high capacity women who are ready to stop starting over and start executing with confidence. Get the structure, coaching, and accountability you need to make real progress.
👉 Learn more at amyramsey.com/90days

If this episode serves you, leave a review, share it with a friend who needs clarity right now, and subscribe so you never miss an episode.

The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

What do you do when life does not look anything like the script you wrote in your head by 30, 40, or even 50? In this honest, funny, and deeply faith-filled conversation, Amy sits down with author, speaker, and Bible college student Frannie Foltz to talk about disappointment, body image, singleness, and the kind of healing only God can do.

Frannie shares how she went from over 300 pounds to running half marathons and traveling the world, why turning 50 did not feel like the “year of jubilee” she expected, and how taking control in her own strength led to an affair, heartbreak, and a fresh encounter with God’s mercy.

You will hear:

• What it looked like to hit 50 single, without kids, and feeling deeply disappointed with God
• How an affair with a married man exposed an orphan spirit, people pleasing, and performance living
• The moment a trainer’s simple question and a Scripture verse started a 120-pound weight loss journey
• Why “spiritual but not Christian” dating left her emptier, and what she learned about attachment styles
• What it means to be “re-fathered” by God and live as a crowned daughter instead of a begging orphan
• How God used heartbreak to birth her devotional series Holy and Hilarious
• Why your story and your voice matter, and how your “valley seasons” often become someone else’s breakthrough

This conversation will make you laugh, nod, and maybe tear up a little, while reminding you that you are not behind, you are becoming.

Connect with Frannie Foltz

Frannie is a Christian author, speaker, and podcast host who helps midlife women stop chasing shiny objects and start shining as the radiant daughters God designed them to be.

• @shinewithfrannie on Instagram
• On Facebook: https://www.facebook.com/finallyfreewithfrannie
• Website: www.shinewithfrannie.com

The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

Have you ever worked hard all year and still felt like you did not move forward in the ways that matter most? In this episode of The Worthy Woman Podcast, I walk you through four specific gaps that keep even strong, faith-fueled women feeling stuck and drained at the end of the year.

You will learn:

• The 4 gaps that quietly block your progress
• Why you feel busy but not truly productive
• How misalignment with your real priorities creates burnout
• How old identity patterns keep you from living like the woman God already says you are
• Why your goals keep stalling without a real plan and simple systems

We cover:

1. Alignment with what matters most
2. Mindset that matches your God-given identity
3. A real plan that fits your actual life
4. Consistency and evaluation so you keep momentum

If you want 2026 to look and feel different, start by closing these four gaps.

Mentioned in this episode:

Worthy Woman Activation Intensive: Join me for a live 3-hour workshop where we build your 90-day plan for 2026 and walk through my T.R.U.E. framework. Save your seat: amyramsey.com/activation

Grab my FREE guide, The High-Performance Edge, and learn the six habits that create clarity, consistency, and momentum in your daily life. Download at amyramsey.com/edge

The Worthy Woman Summit is a transformational experience for purpose driven women who are ready to elevate their life, leadership, and impact. Join us March 19th-21st in Ridgeland, Mississippi for faith fueled teaching, practical high- performance tools, and powerful connection with women who are building lives of purpose and legacy. Grab your ticket, invite a friend, and join us in the room. Tickets available at WorthyWomanSummit.com

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle

The Worthy Woman Podcast is here. This rebrand is created for high-capacity Christian women who want clarity, confidence, and a faith fueled path to their calling.

• five leadership moves for your next level calling
• how to take messy action that builds clarity and confidence
• the role of mindset, neuroscience, and habits in spiritual growth
• how to create structure and support that increase capacity
• a Bible based and science backed approach to high performance
• how Ephesians 4.1 anchors your leadership and daily decisions
• encouragement for the woman caught between seasons
• practical prompts to rise, release, and recommit

RESOURCES AND NEXT STEPS:

Join the Worthy Woman Activation Intensive
This live three-hour workshop is designed to help you get clear, aligned, and activated for the year ahead. You will map out your next steps with confidence and create a simple strategy that carries you into 2026 with purpose. Save your spot at amyramsey.com/activation.

Grab the Faith Fueled Edge Free Resource
If you want a powerful starting point to grow your clarity, confidence, and consistency, download my Faith Fueled Edge guide. It will help you shift out of self-doubt and step into action with simple, practical steps to build momentum. Get it at amyramsey.com/edge.

Join the Worthy Woman Planner Waitlist
If you want first access to the new Worthy Woman High Performance Planner, join the waitlist and be the first to know when it is available. Sign up at worthywomanplanner.com.

And if this episode encouraged you, make sure to subscribe, leave a rating and a review, and share it with a friend who is ready to rise into her calling. You never know how your share might spark someone else’s breakthrough.

Let’s Stay Connected
Website: www.amyramsey.com
Join My Newsletter: amyramsey.com/connect
Instagram: @amyramsey_
YouTube: Amy Ramsey

Rate, Review, & Follow The Worthy Woman Podcast
If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show!
👉 Click here to subscribe and leave a review

Listen & Subscribe Anywhere You Stream Podcasts
🎧 Apple: https://bit.ly/TheFitSoulApple
🎧 Spotify: https://spoti.fi/3DqP4oH
🎧 Google: https://bit.ly/FitSoulGoogle