"Then I heard Spirit say, “you are everything, wanting to say you are not something is giving your power away.

If you cannot take responsibility for creating your own reality then how do you expect to consciously create your own reality?”

You see everything you see around you is a reflection of you.

Of your energy.

I know that is not easy to hear because you may not think that you are anything like some of the things that you are experiencing but the real reality is that something inside of you is creating your experience."

This episode is pulled from my blog @ AYURVEDAish.com

It's short and sweet.

Enjoy loves.

MY LINKS

Learning to allow yourself to have the life you want.

Have you ever found yourself wanting something so badly and then one day you catch yourself sabotaging your opportunities to have it?

If you haven't then you aren't paying very close attention.

This is a good one ok? Just take my word for it. I am not going to give you any teasers through trying to describe it so I guess you gotta just give it a listen.

enjoy loves.

MY LINKS

I am often asked what is this whole Ayurveda thing anyways?

What is the big deal? How does Ayurveda serve me and why should I bother giving it a chance?

This episode is pulled from my blog @ AYURVEDAish.com

breaking down how Ayurveda can help you in your life.

MY LINKS

The title says it all in this one.

Do you ever find yourself in an emotional place thinking who can I call to help me?

The answer is yourself.

This episode is about learning to be your own friend in those times when you feel anything but.

Pulled from my blog @ AYURVEDAish.com

Namaste loves.

MY LINKS

"You check out because you think if you cannot control the situation at least you can control your energy around the situation."

One day I was on a call with a client when I heard these words coming out of my mouth.

I had never seen myself more clearly than in that moment. She agreed and I realized that we are all living life through the lens of compromise.

In that moment I could see the truth of my life looking me plain in the face.

I had done this for as long as I could remember. checking out mentally and emotionally and turning on the auto-pilot of life... just going through the motions.

The episode is about recognizing this so that we can stop doing it.

Why do we put ourselves in these situations. Where we feel so powerless that the only power we have is to disconnect ourselves from what we are experiencing all together.

I find myself doing this often. But the only difference is now I can see it. And that is the first step to changing it.

I call it living life with one foot out. Never fully stepping into who you are and what you came here to do.

This episode is pulled from my blog on AYURVEDAish.com, it is me processing how I retrain my mind to better serve me.

I invite you to do the same.

Much LOVE

The fiery passion is coming through with this one.

Ok so if you don't know by now, I tend to get on a role.

I also tend to speak into existence the way that I want life to be as a way to get myself in the vibration of that thing.

So listen to this when you need some hype.

Learn to let go of anxiety, learn to move through your emotions and call in the vibes you want to feel.

...here are my LINKS :)

The title says it all with this one.

In this episode I share with you my process of becoming the observer of my experience with depression.

You know when you have been experiencing something for your entire life and then one day you finally decide that you want to do whatever you have to so that you can wake up one day and feel some sort of sense of control over your life?

Yea that is where I found myself a few years ago and here we are continuing to process and heal and grow from each lesson presented.

I share this process so that you can know that you are not alone.

So that you know that you are not broken and there is nothing wrong with you.

I share this vulnerable state because I know that there once was a time (still is) where I really needed to hear these things.

I share all of the internal work I do with you so that you can hopefully find some support on your journey, and maybe a short cut or two.

MY LINKS :)

Another high vibe affirmation packed episode coming at ya.

This will hype you up and get you in those warrior feels.

You see by claiming your own energy you take your power back.

By claiming your own energy you stop blaming your feelings on others.

By claiming your energy you take the first step towards living life on purpose.

Ok enough reading, go listen.

... oh yea here are my LINKS :)