If you're a woman entrepreneur ready to upgrade mentally, spiritually, and emotionally, this episode is your wake-up call.

IN THE SEASON FINALE OF THE WOMAN'S HUSTLE: THRILLS AND SPILLS OF ENTREPRENEURSHIP, Coach Kay breaks down the raw truth of how unchecked egos are blocking business growth for startup or pivoting entrepreneurs. She shares real insights on why surrendering your ego is actually a strength, and how embracing vulnerability, feedback, and community can transform your entrepreneurial journey.

🎧 Tune in now and subscribe!

Introduction - 00:00
Ego as a Barrier to Growth - 01:05
The Importance of Community - 02:39
Surrendering Ego for Success - 06:04
Navigating Supportive Spaces - 08:03
Reflection and Moving Forward - 11:16

Let us know what you think!

Support the show

Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat

Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/

Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries

In this transformative episode of The Woman’s Hustle, Coach Kay sits down with Qween Red—veteran, entrepreneur, and Wealth Independence Navigation Coach—for a raw and empowering conversation about entrepreneurship, healing, and legacy.

Qween Red opens up about her military background, personal trauma, and the mindset shifts that led her to redefine wealth and wellness on her own terms. Together, she and Coach Kay explore:

• Why emotional regulation is a leadership superpower
• The dangers of burnout and how to protect your energy
• How relationship capital fuels sustainable success
• The power of community for women entrepreneurs
• What it truly means to build and live your legacy

This episode is a must-listen for women ready to lead with intention, heal unapologetically, and build wealth from the inside out.

00:00 - Introduction
01:24 - Qween Red's Inspiring Backstory
04:21 - Empowering Women Through Wealth Independence
07:50 - The Importance of Wellness in Entrepreneurship
10:39 - Building Healthy Relationships and Emotional Regulation
13:56 - Lifestyle Currency and Wealth Management
17:25 - Healthy Hustle vs. Burnout Awareness
18:21 - Time, Energy, and Currency
20:32 - Identifying Resources and Takers
22:04 - Creating Your Legacy
23:41 - Wellness and Reconnection
26:58 -The Importance of Self-Care
29:28 - Structure and Strategy for Success
32:25 - Future Plans and Community Impact

Nicole Redmond, better known as Qween Red, is a Wealth Independence Navigation Coach and the creative force behind WIN Capital Consulting, LLC. With a signature Feng Shui approach to business, Coach Red helps women align purpose with prosperity, integrating divine wealth principles to access capital and build value in today’s economy. Her mission? To empower women with a wealthy wins mindset, spirit, and strategy so they can lead with intention and thrive unapologetically. Connect with Qween Red on IG: @qweenredwincoach

Let us know what you think!

Support the show

Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat

Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/

Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries

In this empowering episode of The Woman’s Hustle, Coach Kay delves into entrepreneurial growth and empowering our ability to rewrite our own rules with Ashira D. Jones, an ICF-certified executive coach and founder of Perfect Ten Coaching.

Ashira shares her journey from corporate life to building a purpose-driven coaching brand, and how embracing an entrepreneurial growth mindset helped her lead with clarity, courage, and conviction.

Together, they explore:

🔥How to overcome limiting beliefs and reclaim personal power
🔥Why authenticity and self-care are non-negotiables in leadership
🔥Actionable tips for aspiring entrepreneurs and emerging leaders

Whether you're pivoting careers, launching a business, or leveling up your leadership, this episode offers real talk, reflection, and strategies to help you move forward with intention.

00:00 - Introduction
01:03 - The Birth of Perfect 10 Coaching
04:31 - Overcoming Limiting Beliefs
09:11 - The Importance of Community and Support
18:16 - Leading with Intention and Authenticity
24:11 - Advice for Aspiring Entrepreneurs

Ashira D. Jones is the founder of Perfect Ten Coaching and the coach for leaders ready to trade burnout for boldness. An ICF-certified Executive Coach, Ashira helps ambitious professionals, especially women and leaders of color, quiet the noise, reclaim their power, and lead with clarity and conviction. Learn more about Ashira's services at https://ashirajones.com/

Let us know what you thought of this episode, and make sure you subscribe to the channel!

Let us know what you think!

Support the show

Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat

Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/

Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries

Coach Kay and TH Concept Solutions CEO, Trinae Hall, discuss the intricacies of entrepreneurship, particularly focusing on branding, digital marketing, and the importance of visibility for small businesses. In this engaging conversation of The Woman's Hustle: Thrills and Spills of Entrepreneurship. They delve into the significance of SEO, the challenges of balancing entrepreneurship with personal well-being, and the future of branding in an AI-driven world.

Expect real talk on:
✨The power of SEO and smart storytelling
✨Why visibility is essential—not optional—in today’s digital world
✨How to balance boss moves with personal well-being
✨The future of branding in an AI-driven landscape
✨Actionable tips to elevate your presence and attract aligned clients

Trinae Hall is a results-driven brand strategist and marketing consultant whose work speaks volumes. As CEO of TH Concept Solutions, she empowers women-led businesses and law firms to grow with purpose, leveraging SEO, storytelling, and smart systems that truly convert. With roots in legal marketing and a deep commitment to community, Trinae blends hustle and heart to help brands rise. Her motto? Visibility isn’t vanity—it’s survival. Learn more about TH Concept Solutions: https://www.thconceptsolutions.com/

00:00
Introduction
01:33
The Birth of TH Concept Solutions
03:31
The Importance of Tailored Marketing
06:31
Visibility is Survival
09:35
Understanding SEO and Digital Footprint
12:47
The Reality of Entrepreneurship
16:13
The Future of Branding and AI
19:17
Balancing Entrepreneurship and Wellbeing
25:09
Looking Ahead
28:12
Actionable Tips for Brand Visibility

Share it with your entrepreneurial crew, soak up insights that spark growth, and subscribe to the Upgraded MindsetZ channel for more empowering conversations!

Let us know what you think!

Support the show

Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat

Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/

Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries

In this dynamic episode of The Woman’s Hustle, Coach Kay sits down with Nurse and Whole-Person Wellness Advocate Michelle King for a real, energizing conversation on the hidden links between holistic wellness and the growth of your business practices. Michelle shares hard-earned insights from her healthcare career, her advocacy for preventative care, and her personal journey into authorship, all highlighting how intentional wellness transforms not just lives, but businesses.

Together, they explore:

✨The power of self-care as a business tool
✨Why advocating for your health fuels long-term impact
✨How holistic nutrition supports clarity and confidence
✨Balancing purpose and personal life while staying rooted in passion

About Michelle R. King, BSN, RN

Michelle R. King is a Registered Nurse with over 35 years of experience, currently serving in the Post Anesthesia Care Unit (PACU), where she stabilizes patients after surgery. When she’s not on the hospital floor or writing, Michelle devotes her energy to wellness advocacy, centering health, nutrition, and the balance of mind, body, and spirit.

A lifelong helper, Michelle knew early on she wanted to make a difference. She deeply believes in the power of internal love, self-awareness, and the importance of whole-person care, reminding others to reconnect with their true selves beyond societal expectations. Shop her book and other accessories at: https://www.soulful-store.com/

Chapters

00:00 - Introduction
02:12 - Journey of Nursing and Holistic Coaching
04:56 - Advocating for Self-Care in Healthcare
09:35 -Understanding Holistic Nutrition
14:42 - The Importance of Personal Responsibility
21:27 - Writing and Sharing Personal Experiences
27:11 - Practical Tips for Starting Your Wellness Journey

If today’s episode sparked something in you, don’t keep it to yourself! Subscribe, share the love, and tag your entrepreneurial circle. Learn more about what Upgraded MindsetZ offers for women in leadership and entrepreneurship at www.upgradedmindsetz.life

Let us know what you think!

Support the show

Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat

Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/

Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries

In this heartfelt episode of The Woman’s Hustle, Coach Kay is joined by mental wellness advocate and breathwork practitioner Amy Filter for an authentic conversation on the intersection of grief, healing, and entrepreneurship. As a suicide loss survivor, Amy shares her courageous journey of turning pain into purpose through breathwork and self-led transformation.

Together, they explore the critical role mental health plays in building a sustainable business, the power of transparency, and why self-care is non-negotiable for women entrepreneurs. From breaking the silence around trauma to building a purpose-driven brand rooted in advocacy, this episode is a reminder that healing is a strategy, and community is medicine.

Whether you're an entrepreneur battling burnout or someone longing for deeper emotional clarity, this episode offers insight, inspiration, and soul-centered solutions.

Amy Filter is a nurse, trauma coach, and suicide loss survivor who guides others in reconnecting with their bodies through conscious connected breathwork. As the founder of This Little Light Breathwork, Amy blends clinical expertise with somatic healing to help others process trauma, grief, and emotional overwhelm. Learn more about her advocacy and the services she provides: http://www.thislittlelightbreathwork.com/

Chapters

00:00 - Introduction
01:58 - Grief and Healing
05:59 -The Power of Breathwork in Mental Wellness
09:20 - Creating a Business from Personal Experience
13:05 - Community Engagement and Mental Health Advocacy
17:11 - Transparency and Self-Care in Business
20:45 - Final Insights

Let us know what you think!

Support the show

Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat

Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/

Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries

In this transformative conversation, Coach Kay sits down with personal brand strategist KC Cohn to explore the power of alignment, authenticity, and emotional clarity in entrepreneurship. KC shares her evolution from shifting from a successful color consulting business to building brands that reflect purpose from the inside out.

This episode sheds insight on the courage it takes to step out of your comfort zone, shake the mental blocks that hold so many of us back in life, follow divine nudges, and build a brand that mirrors your soul. KC and Coach Kay dig into why emotional clarity is foundational and why starting imperfectly still honors your power, just to name a few.

KC Cohn is a visionary personal brand strategist who helps purpose-driven women entrepreneurs and creatives shift from stuck to aligned. Through her signature 'Ebb and Flow Method', KC guides her clients to break through mental blocks, reclaim their authentic voice, and attract aligned opportunities. Connect with KC on LinkedIn.

Chapters

00:00 - Introduction
04:27 - Overcoming Challenges in Business
07:56 - The Shift to Personal Branding
11:26 - Finding Passion and Purpose
15:18 - The Vision of Portrait Photography
19:58 - The Ebb and Flow Method Explained
22:52 - Building a Magnetic Brand
26:44 - Advice for Aspiring Entrepreneurs

Let us know what you think!

Support the show

Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat

Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/

Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries

In this heartfelt episode, Coach Kay connects with Shetandra Munoz for an intimate conversation that speaks directly to faith-driven focus, God-led entrepreneurship, and the spiritual strength behind resilient leadership. As a wife, mother, 9-to-5er, and Christian-aligned entrepreneur, Shetandra shares how she remains anchored in her faith while navigating life’s complexities.

From surviving a near-death experience to redefining what it means to thrive, Shetandra’s story is a testament to the power of Christian motivation for women, trusting God’s timing, and choosing faith over fear. This episode is a spiritual blueprint for women entrepreneurs seeking clarity, divine protection, and transformation in both life and business.

Let us know your thoughts on this episode, and be sure to subscribe to the channel!

Chapters

00:00 - Introduction
03:22 - Finding Balance in Life and Work
06:38 - Breaking Points and Transformations
09:25 - Mental Health and Support Systems
11:08 - Navigating Family and Business Dynamics
13:13 - Challenges and Trusting the Process
15:45 - Empowerment and Moving Forward

For more about G.R.O.W.T.H. Over Everything, visit www.upgradedmindsetz.life/growothovereverythingcommunity

Let us know what you think!

Support the show

Upgraded MindsetZ is dedicated to discovering and nurturing purpose, both personally and entrepreneurially. Utilizing our award-winning strategies and our innovative "4P Mind Mastery" coaching methods, we empower clients to transform their mindsets, unlocking their potential for sustainable success in all their endeavors. Set up a free Purpose Chat to learn more on how we can help: https://calendly.com/coachkaytransforms/letschat

Coach Kay Social Media:
*LinkedIn: https://www.linkedin.com/in/coachkaytransforms/
*Facebook: https://www.facebook.com/CoachKayTransforms/
*Instagram: https://www.instagram.com/coachkaytransforms/

Interested in being a Guest on the Woman's Hustle: Thrills and Spills of Entrepreneurship? Schedule a Podcast Inquiry Chat to discuss if you would be a fit for the show! https://calendly.com/coachkaytransforms/podcastinquiries