『The Woman of Wellness Podcast』のカバーアート

The Woman of Wellness Podcast

The Woman of Wellness Podcast

著者： Elizabeth
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 Join Elizabeth, exercise physiologist and women’s nutrition & wellness coach as she shares inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement. Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within. Yes, you can enjoy wellness AND reach your health goals! Learn more at www.awomanofwellness.com or come hang out with Elizabeth on Instagram @awomanofwellnessElizabeth 衛生・健康的な生活
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  • 215. What food freedom really looks like - and how to start living it

    215. What food freedom really looks like - and how to start living it
    2025/09/22

    In today’s episode, I’m sharing what it actually means to live a lifestyle of food freedom — not just a buzzword, but a sustainable, empowering way to approach food, your body, and your health.

    If you’ve been stuck in the cycle of emotional eating, dieting, restriction, or guilt, this episode is for you. I’ll help you see why food freedom is the missing link between where you are and where you want to be — and why it’s not about giving up on your goals, but finally creating a life where peace and progress coexist.

    👉 PLUS — Big news!
    The doors to the Food Freedom Program are officially OPEN! This is my full 5-phase step-by-step method to help you:

    • Stop emotional spirals with food

    • Rebuild trust with your body

    • Break free from diet rules and all-or-nothing thinking

    • Eat confidently without tracking or obsession

    • And yes — still pursue your health and weight loss goals in a way that lasts

    But the window to join is limited — so don’t wait.

    👉 Join the Food Freedom Program here: https://www.awomanofwellness.com/foodfreedom
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