Season 2 of She Shield Podcast is here! In this episode, Sofia sits down with Julie Golob for a conversation that went far beyond competition stats and industry accolades.

Julie reflects on what it was like coming up as a shooter in the early days of the industry, before social media, before visibility looked the way it does now, and what it’s been like to watch the space evolve in real time. She opens up about the pivots she’s made throughout her career, the choices that shaped her path, and the realities of staying relevant while the industry, expectations, and seasons of life change.

This episode takes a deeply personal turn as Julie speaks candidly about balancing ambition with family, navigating identity as both a professional shooter and a wife and mother, and the internal negotiations that come with doing meaningful work while honoring the people you love. It’s an honest look at longevity, adaptation, and what it really takes to build a life, not just a career, in a demanding space.

This isn’t an episode about titles or trophies. It’s about resilience, self-trust, and the quieter moments that define success long after the spotlight fades.

If you’ve ever wondered how someone sustains a long career in this industry without losing themselves along the way, this conversation will stay with you.

Episode Resources & Ways to Support the Show

• 🎥 Watch this episode on the She Shield YouTube Channel https://www.youtube.com/@sheshieldpod
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• ⭐ Rate & review the podcast: this helps the show reach more people who can benefit from self-defense education.
• 📲 Follow on Instagram: @sheshieldpod for episode highlights, behind-the-scenes, and episode updates. Check out your host Sofia @fit4fia.

To learn more about Sofia and or to train with her, visit fit4fia.com

This Episode is brought to you by Right to Bear. Right to Bear is a legal defense membership designed to support everyday citizens who take personal responsibility for their safety. Their program provides access to experienced attorneys and legal resources if you’re ever forced to defend yourself or others in a critical incident.

See their membership options here: http://Www.protectwithbear.com/pages/plans

Use code “FIT4FIA10” at checkout to receive 10% off your membership.

Episode Resources:

1. Julie Golob's Official Website (Julie's books are located on her website)