What if the things you struggled with as a teen became the exact reason you can help others now?

In this episode of Leaders of Today: Teens to Titans, Lorraine Connell sits down with Kelly Hurd, a health coach, life coach, and educational consultant with 20+ years of experience teaching K–8. Kelly shares her personal story of growing up with anxiety, navigating a chaotic home environment, and becoming a high-achieving people pleaser just to feel “good enough.”

Then she breaks down the tools that helped her heal and the practical strategies she now teaches teens, parents, and educators to build resilience, self-compassion, and emotional regulation.

• How people-pleasing and overachieving can become a coping strategy for anxiety

• Why avoiding hard things can reinforce stress and make it grow over time

• The powerful “wind and trees” metaphor and why challenge builds strong roots

• How parents can support teens without accidentally sending the message “you can’t handle this”

• Simple nervous system tools, including breathwork and noticing your body’s cues

• Why self-compassion works better than self-criticism (and the research that backs it)

• How life coaching differs from therapy and why some teens benefit from future-focused tools

• “Walking toward the monster”: a practical way to face stressors with support and strategy

• How adults modeling self-respect and confidence teaches kids to do the same

• You don’t need to eliminate the hard things, you need the tools to handle them.

• Your body gives you early warning signs when you’re shifting into a stress response.

• Confidence grows when teens learn, “I can feel this and still move forward.”

Kelly works with clients in person (Dover NH area) and virtually.

• Website: uplevelformore.com

• You can also find her on Instagram, LinkedIn, and Facebook (search “Uplevel For More”). Kelly also offers a free conversation to help people understand what coaching looks like and whether it’s a good fit.