In a world full of likes, comments, shares, and engagement, it's very easy to get caught up in comparison, unrealistic expectations, and self-doubt. That's why in today's episode, I brought on Mr. Self Love himself, Armon Anderson, to chat with us about the importance of self-love, how to cultivate healthy love in our relationships, and so much more! Armon battled childhood trauma, an abusive relationship, and a tragic accident that left him unable to walk for nearly 6 months and he shares the impact this had on his life and his current relationship with his wife during that time. His story of transformation is not only super freakin' inspiring, but an incredible message to us on the powerful effects of deeping self-love and healthy love in our lives. You're going to LOVE this episode!

Find Armon on IG and Threads @mrselflove and purchase his book Selflovology: Your Journey to Self-love Starts Here

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@iammeganjoann

From struggling for almost a decade with an eating disorder and body image issues to becoming a Certified Holistic Nutritionist and Life Coach, Casey joins us on the podcast today to talk about the myth that intuitive eating means eating whatever you want, what it means to have true food freedom and give up on yo-yo dieting to not only feel your best from the inside out but to also promote overall health and well-being AND healthy weight loss. We share how we each struggled with disordered eating and body image issues as former, young athletes and we talk about the importance of your mindset around food and taking a holistic approach when it comes to nutrition to be used as fuel and not as punishment, and more! I hope you're going to LOVE this episode, so let's dive in.

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Snag Casey's FREE Nutrition Bundle here.

Find Casey on instagram -> @yourcaseforwellness

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Try Ryze Superfoods and get 15% off with my cheat code MEGANJ15 -> ryzesuperfoods.com

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Come hang with us on IG:

@whollyhealthpodcast

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@iammeganjoann

Girl, I know you be stressin', so let's try to work on this. We live in a culture that prioritizes the hustle and grind and the to-do lists over rest or relaxation, and intentional living. We're constantly stressing over work, or money, or our relationships, maybe health-related issues, parenting, and just simply the constant motion of everyday life and business cycle we sometimes feel we can't break free from. Well, in today's episode I'm sharing with you why stress is a silent killer and how to understand how stress works and affects our body so we can then begin to manage stress with some simple, free ways you can work on reducing stress throughout the day or even just build into your routines so you have a tool in your back pocket for keep your stress at a more tangible level. Although stress is not inherently bad, too much stress over long periods of time can really be detrimental to your health and vitality. I'm also sharing something real and ra with you about something I've experienced lately, so let's dive in!

Reference:

Checkout the episode on Meditation with Sam Loften here -> https://open.spotify.com/episode/0rhMXOq2dCPrciGFjOSfWo?si=HfOkZKXtQfe4Tpp-cGKKLg

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Snag your FREE Vitality Guide! Head to iammeganjoann.com/vitalityguide

Get SEED at seed.com and use the code MEGANJ15 to get 15% off!

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Let's hang!

@whollyhealthpodcast

@iammeganjoann