In this episode, your Holistic Wellness Mentor addresses the danger of restrictive and orthorexic approaches to diet and behavior change. Instead, she offers a balanced perspective for the shame-free, gratitude-based health approach that God desires for you.

Don't forget to let me know what you thought of today's episode in the comments!

Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.

Want to watch the Podcast? Visit:

https://www.youtube.com/@thestrategiquegyal

Connect with us on Social Media:

@Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal

In this episode we explore the idea of what healthy really looks like? Is it skinny? Is it fat? Is it something in between? Spoiler: It's not that simple.

Don't forget to let me know what you thought of today's episode in the comments!

Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.

Want to watch the Podcast? Visit:

https://www.youtube.com/@thestrategiquegyal

Connect with us on Social Media:

@Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal

In this episode, we're visiting the stories of Daniel, David & Esther. Through their stories, we are reminded that the process is important. You will not leave this episode thirsty for a quick solution.