Welcome back to The Wellness Rhythm Show! Ever felt like **giving up on your wellness habits** and burning everything down? You're not alone. Emma Sullivan and David Park dive into that universal urge to quit, offering practical, behavioral science-backed strategies to help you cultivate grit and push past the desire to give up on your health and wellness goals. Learn how to reframe your mindset, embrace discomfort, and build lasting healthy habits even when motivation seems impossible.You'll learn:* How to treat challenging thoughts as suggestions, not commands, using cognitive defusion.* Why acknowledging temporary discomfort is your secret weapon for greater persistence.* The profound satisfaction of finishing hard work and how it shapes your identity.

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Listen to Rise & Thrive on your preferred platform:
Buzzsprout: https://www.buzzsprout.com/2539079
Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-thrive/id184668586
1iHeartRadio: https://iheart.com/podcast/300917811/
Spotify: https://open.spotify.com/show/2ysACjvFpQg6dZrUXoJ3Rr?si=76c76fa3b5d6468b