『The Wellness Debate』のカバーアート

The Wellness Debate

The Wellness Debate

著者: Warren Kavanagh
無料で聴く

The Wellness Debate with Waz is a straight-talking wellness podcast for everyday people who are tired of confusing health advice and quick fixes. After his own wake-up call, Warren “Waz” Kavanagh set out to simplify what real wellbeing actually looks like. No fads. No gimmicks. Just practical, sustainable habits that help you eat well, move well, think well, and sleep well. Through honest conversations and real-life experience, Waz cuts through the noise to make wellness simple, relatable, and achievable — because your greatest wealth is your health.Warren Kavanagh 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Burned Out Despite Success? Anne Corbin on Inner Growth, Self-Talk & Lasting Transformation
    2026/05/27

    What happens when you achieve everything you thought would make you happy—yet still feel overwhelmed, disconnected, and unfulfilled?

    In this episode, Anne Corbin, founder of Quantum Growth, shares her unique approach to personal transformation that combines psychology, spirituality, and practical coaching strategies to help high achievers create meaningful and lasting change. Anne works with individuals who appear successful on the outside but struggle with burnout, stress, self-doubt, and a lack of balance in their personal lives.

    Anne explains why motivation alone is not enough to create lasting habits and how momentum, consistency, and a strong sense of purpose are the real drivers of sustainable success. She also discusses the powerful influence of self-talk, revealing how the words we repeatedly say to ourselves shape our confidence, wellbeing, and future outcomes.

    The conversation explores practical tools for managing stress, including breathing exercises, guided meditation, and simple techniques to calm the nervous system in moments of overwhelm. Whether you're striving for greater success, recovering from burnout, or simply looking for more peace and balance in your daily life, this episode offers valuable insights you can begin applying immediately.

    What You’ll Learn:

    • Why many high achievers experience burnout despite external success
    • How Quantum Growth combines psychology and spirituality for transformation
    • The difference between motivation and momentum when building habits
    • Why consistency is more important than waiting to feel motivated
    • A simple seven-day strategy for establishing new habits
    • How preparation and environment influence personal success
    • The impact of negative self-talk on confidence and wellbeing
    • Why compassionate self-dialogue is essential for growth
    • How breathing techniques can quickly reduce stress and anxiety
    • The benefits of nasal diaphragmatic breathing for nervous system regulation
    • How guided meditation helps calm an overactive mind
    • Practical ways to create greater balance between achievement and wellbeing


    About the Guest:

    Anne Corbin is the founder of Quantum Growth, a transformational coaching practice that helps high achievers create deeper fulfillment, balance, and personal growth. Combining principles from psychology, spirituality, mindset coaching, and energy work, Anne supports clients in overcoming burnout, improving self-awareness, and creating meaningful change from the inside out. Through coaching, speaking, and educational resources, she empowers individuals to align success with wellbeing and authentic personal fulfillment.


    Guest Links:

    Podcast: https://open.spotify.com/show/1t5A2hzE0IWsE7qF38vd4j

    Instagram: https://www.instagram.com/growthandconnection/


    Scheduling & Coaching: https://annecorbininfo.com/links355643?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn31rw2DqzezYqKVXDHmxoCj0GIvsqFE0kY1I9rgD_qqg__ZD9RH9OhuUL1pI_aem_lTFJMjU-l6TN0oKDzITHyg


    Follow The Wellness Debate:

    Website: https://wellnesswithwaz.com

    Email: wellnesswithwaz@gmail.com

    Facebook: https://www.facebook.com/wellnesswithwaz

    Instagram: https://www.instagram.com/wellness_with_waz/

    YouTube: https://www.youtube.com/@TheWellnessDebate


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    34 分
  • She Refused Chemo: Evelyn’s Alternative Cancer Healing Journey
    2026/05/21

    After discovering a lump in her breast herself, Evelyn’s life changed dramatically. Extensive testing revealed six tumors in one quadrant of her breast, leading doctors to recommend aggressive treatment including chemotherapy, mastectomy, radiation, and hormone therapy. But instead of following the full conventional protocol, Evelyn chose a very different path.

    In this episode, Evelyn shares her deeply personal cancer journey, the challenges of navigating a rigid medical system, and why she decided to trust her intuition when making treatment decisions. Living in regional Australia meant long hours traveling to appointments, giving her time to reflect, research, and question mainstream approaches to cancer care.


    Evelyn explains why she chose a lumpectomy over a mastectomy, declined chemotherapy and radiation, and focused instead on lifestyle changes, detoxification practices, supplementation, grounding, fasting, and whole foods to support her healing journey. She also discusses the emotional impact of diagnosis, the importance of patient autonomy, and the need for more individualized healthcare options.


    This conversation is not about telling people what they should do — it’s about empowering listeners to ask questions, educate themselves, and understand the importance of advocating for their own health decisions.


    What You’ll Learn:

    • How Evelyn discovered six tumors through self-detection
    • The emotional impact of receiving a cancer diagnosis
    • Why she declined parts of the recommended conventional treatment
    • The difference between lumpectomy and mastectomy decisions
    • Challenges faced by patients in regional healthcare systems
    • Why patient autonomy matters in healthcare decisions
    • The role of fasting, detoxification, and lifestyle changes in healing
    • How alcohol cessation and whole foods became part of her recovery
    • The limitations of rigid medical protocols for individualized care
    • Why patients often need to advocate strongly for themselves
    • The importance of balancing intuition with medical advice
    • How health crises can lead to personal transformation and growth


    About the Guest:

    Evelyn shares her personal experience navigating an aggressive breast cancer diagnosis while exploring a more holistic and individualized approach to healing. Through lifestyle changes, wellness practices, and deep self-education, she chose a path centered around personal autonomy, intuition, and overall well-being. Evelyn hopes her story encourages others to ask questions, explore their options, and become active participants in their own health journeys.


    Follow The Wellness Debate:

    Website: https://wellnesswithwaz.com
    Email: wellnesswithwaz@gmail.com
    Facebook: https://www.facebook.com/wellnesswithwaz
    Instagram: https://www.instagram.com/wellness_with_waz/
    YouTube: https://www.youtube.com/@TheWellnessDebate

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    22 分
  • Financial Education Could Change Your Life: Rodney Bull on Gold, Bitcoin & Preserving Wealth
    2026/05/12

    Most people work hard for money their entire lives without ever learning what money actually is. In this episode, Rodney Bull breaks down the critical difference between fiat currency and real money, revealing why inflation, money printing, and modern banking systems quietly erode purchasing power over time.


    Rodney shares how financial education impacts not only wealth creation, but also mental and physical well-being. From growing up on a cattle station to studying the monetary system during COVID-19, his journey led him to a deeper understanding of gold, silver, bitcoin, and the importance of preserving wealth for future generations.

    This conversation explores why physical assets matter, how inflation affects everyday life, and why understanding money may be one of the most important life skills people are never taught in school. Rodney also explains his mission through Rebel Edge to help people build stronger financial futures through education, awareness, and practical wealth preservation strategies.


    What You’ll Learn:
    • Why financial education is essential for long-term wealth and health
    • The difference between fiat currency and real money
    • How inflation silently reduces purchasing power over time
    • Why gold, silver, and bitcoin are used to preserve wealth
    • The risks of relying entirely on digital banking systems
    • How physical assets provide control and financial security
    • Why financial stress impacts mental and physical well-being
    • The importance of teaching financial principles to future generations
    • How COVID-19 exposed weaknesses in the global monetary system
    • Why awareness and education are the foundation of financial freedom

    About the Guest:
    Rodney Bull was born and bred in rural Queensland. Raised by hardworking parents, he joined the blue-collar workforce from a young age and developed a passion for understanding money, wealth, and the financial system. Through The Rodney Bull Show, he aims to make financial education accessible to everyday hardworking people and help others better understand wealth preservation, real money, and long-term financial freedom.


    Guest Links:
    Website: https://therodneybullshow.com
    Instagram: https://www.instagram.com/therodneybullshow/
    Facebook: https://www.facebook.com/profile.php?id=61586955773218
    Podmatch: https://www.podmatch.com/hostdetailpreview/17689608734016028cb2110d2
    YouTube: https://www.youtube.com/@TheRodneyBullShow


    Follow The Wellness Debate:
    Website: https://wellnesswithwaz.com
    Email: wellnesswithwaz@gmail.com
    Facebook: https://www.facebook.com/wellnesswithwaz
    Instagram: https://www.instagram.com/wellness_with_waz/
    YouTube: https://www.youtube.com/@TheWellnessDebate

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    24 分
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