『The Wellbeing Wanderer Podcast』のカバーアート

The Wellbeing Wanderer Podcast

The Wellbeing Wanderer Podcast

著者： Kat Burdett
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 Welcome to the Wellbeing Wanderer podcast, I'm your host Kat Burdett, Wellbeing coach, eternal nomad and self love enthusiast. Come join me on a journey as I deep dive into what it really takes to achieve that happy, content state of being. The goal of this show is to bring you those feel good vibes, expand and encourage your learning and personal growth so that you can discover what wellbeing means for you. I'll be exploring every and any genre including health, mindset, spirituality and much more. So get ready for a juicy, mind opening, raw and real experience where no topic is off limits!Kat Burdett 個人的成功 自己啓発
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  • “What If All of It Is True?” – Spirituality, Religion, Conspiracy, and the Search for Meaning

    “What If All of It Is True?” – Spirituality, Religion, Conspiracy, and the Search for Meaning
    2025/12/16

    Welcome back, Wanderers!

    After a long break, Kat returns with one of the most vulnerable, unscripted, and thought-provoking episodes to date. This week, she opens up about where she’s been, the intense personal exploration she’s been navigating, and the huge questions that have been emerging in her life.

    If you’re interested in spirituality, faith, consciousness, or simply understanding your own beliefs more deeply, this is a powerful episode to sit with.


    In This Episode, Kat Shares:

    ✨ Life Updates & Personal Growth

    • Her journey toward qualifying as a functional health practitioner and mindset/life coach

    • Burnout, shifting purpose, and stepping away from the polished online façade

    • Returning to a raw, honest, “no-BS” version of herself and the show

    • How a profound experience in 2021 opened her to synchronicities, intuition, and metaphysical phenomena

    • The “previously untold” details: lights flickering in patterns, unexplained orbs, heightened senses, and more

    • Why she no longer worries about judgment when sharing her story

    Kat dives deep into a range of perspectives that have crossed her path recently, including:

    • Spiritual manifestation and mindset work — what worked, what didn’t

    • Investing in self-growth — the wisdom, the pitfalls, and the debt that followed

    • Religion & faith — how a friend’s devotion to God and Jesus opened new questions

    • Kabbalah teachings — themes of light, love, and connection

    • Conspiracy theories & alternative worldviews

      • The idea of hidden power structures

      • Theories about the nature of reality

      • Why she approaches these claims with curiosity rather than certainty

    Throughout the episode, Kat emphasises discernment, self-reflection, and the importance of grounding curiosity in personal truth—not fear, not dogma, and not blind belief.


    “What if all of it is real—at least in part?”Kat explores the possibility that different traditions, spiritual experiences, metaphysical concepts, and human stories may each hold fragments of truth.

    Rather than choosing a single path, she invites listeners to stay open, think critically, and examine what resonates with their own lived experience.

    Kat reminds listeners that your energy never lies, and the deepest truths often come from within.

    Kat would love to hear your reflections on this episode:

    • What resonated?

    • What challenged you?

    • Have you had spiritual or unexplainable experiences of your own?

    Connect on Instagram: @thewellbeingwandererOr leave a comment on Spotify/Apple Podcasts.

    Please subscribe, follow, and leave a star rating to help the show grow organically—Kat doesn’t do ads, marketing, or paid promotion. Your support truly makes all the difference.

    No matter what you explore, read, or hear—from spirituality to religion to science to metaphysics—always return to yourself.
    Your inner knowing is your greatest guide.
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    36 分
  • The 6 Pillars to Foundational Wellbeing - 'The Wellbeing Compass'with Kat Burdett

    The 6 Pillars to Foundational Wellbeing - 'The Wellbeing Compass'with Kat Burdett
    2025/08/26

    In this episode of The Wellbeing Wanderer Podcast, Meg Ellis sits down with me, Kat — on her Pocast Create Your Fate — for a deep dive into my brand-new framework for creating foundational wellbeing: The Wellbeing Compass.

    This 6-pillar framework is the heart of my work and has been designed to help you find balance, reclaim your energy, and create a life that feels as good as it looks. Each pillar builds on the next, guiding you step by step towards lasting wellbeing — mind, body, and soul.

    🌟 Exciting news: The Wellbeing Compass is opening soon! The waitlist is FREE to join, and if you’re on it, you’ll get exclusive discounted membership when we go live. Don’t miss out — join the waitlist here:
    👉 The wellbeing-compass-waitlist


    💡 What You’ll Learn in This Episode

    • 🧭 An introduction to The Wellbeing Compass — my 6-pillar framework for foundational wellbeing.
    • 🌱 Why lasting wellness comes from balance, not quick fixes.
    • 🔑 The role of awareness in breaking old patterns and creating new habits.
    • 💆‍♀️ How rest, nourishment, movement, mindset, environment, and soul connection each form part of your wellbeing foundation.
    • 🌍 Why everything — body, mind, soul, lifestyle, and even the planet — is interconnected.
    • ✨ Practical steps to begin weaving the 6 pillars into your own daily life.


    🔗 Resources & Links

    • ✨ Join The Wellbeing Compass Waitlist (FREE) → The wellbeing-compass-waitlist
    • Connect with Kat on Instagram → @thewellbeingwanderer
    • Book a FREE consultation with Kat: Book here


    • Connect with Meg Ellis → @expectgoodthings.meg
    • Listen to more episodes of Create Your Fate → Create your fate Podcast
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    2 時間 20 分
  • When Work Breaks Us — Preventing Burnout with Shauna Moran

    When Work Breaks Us — Preventing Burnout with Shauna Moran
    2025/08/11
    In today's episode of The Wellbeing Wanderer Podcast Kat is joined by Shauna Moran — a systemic team coach and executive coach who specialises in workplace burnout prevention. Shauna’s work comes from lived experience: after multiple burnouts in her own corporate career she went back to study psychology, qualified as an executive coach, and wrote The Book of Managing Employee Burnout (2021). In this frank, practical conversation we peel back and unpack what burnout really is, how it shows up in the body and the workplace, why self-care alone won’t solve systemic stress, and practical steps for leaders and individuals to reduce chronic workplace harm and reclaim wellbeing. Evidence, nervous-system tools and real, usable ideas. If you are a leader and care about showing up better for the people and work you love or you are experiencing burnout, tune in, this episode is for youThank you for tuning in! 🙏 If this episode resonated with you, or if you believe it could benefit someone else, please consider sharing it.❤️ Show your support for Kat by leaving a star rating on Spotify and hitting the follow/subscribe button. Your support helps the show to grow!Key points covered:What burnout actually is: WHO classifies it as an occupational phenomenon caused by chronic, prolonged workplace stress that hasn’t been successfully managed.How burnout shows up: Emotional and physical exhaustion, cynicism/withdrawal, sleep disruption, drop in cognitive clarity — and long-term risks like depression.Five stages of burnout (overview): honeymoon → onset of stress → chronic stress/withdrawal → habitual burnout; later stages are harder to recover from.Three Pillars to Burnout Reduction (Shauna’s framework):Individual pillar: personal regulation, boundaries, non-negotiables, self-care practices and personal development.Leadership pillar: leaders’ behaviours, unfair treatment, psychological safety, and leaders’ ability/skill to support teams.Organisation pillar: systemic factors — workload design, meetings culture, role clarity, resourcing and processes.Unmanageable workload is a major root cause: realistic timelines, role clarity and resource gaps drive burnout — rest alone won’t fix a systemic workload problem.Use data to advocate for change: track actual hours, task lists and time spent to move conversations from “I feel overwhelmed” to evidence-based requests for resources or reprioritisation.Self-care vs systemic change: self-care helps regulate you but is not a cure when chronic stressors remain — organisations must change systems, not only tell individuals to cope better.Nervous-system & neuroscience work: Shauna blends neuro-science (how we form new patterns), polyvagal theory and nervous-system regulation to help leaders and teams create safety and better decision-making.Practical personal practices Shauna uses: daily self-ratings (mental clarity, emotional state, physical energy, spiritual connection) to tune into needs and plan the day.Leadership, vulnerability & duality: leaders showing appropriate vulnerability and processed regulation model resilience — you can hold multiple realities (joy + grief) at once.Concrete steps for people in high-pressure roles (doctors, nurses, NHS contexts): collect workload data, ask for prioritisation, propose specific resource solutions (hire/delegate/prioritise), and create short-term plans while longer hires are arranged.Honesty & authenticity: being open about limits (when appropriate) helps set human norms; “bubble baths aren’t going to fix burnout” — systemic fixes are required.CONNECT WITH KAT:Kat's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thewellbeingwanderer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kat's website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wellbeingwanderer.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Kat's YouTube: ⁠@wellbeingwanderer⁠Book your free consultation: ⁠⁠⁠Click here⁠CONNECT WITH SHAUNA:Website: ⁠www.shaunamoran.comLinkedIn: ⁠https://www.linkedin.com/in/shaunamoran/
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    58 分
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