Recorded in Costa Rica 2024, no editing, no intro - just off the cuff.

Kat shares her experience of her healing journey and how it is affecting the desires of her heart including the success of her business and the lifestyle that calls to her soul.

Takeaway message: don't compare your journey to anyone elses, meet yourself where you are at with love, compassion and kindness ❤️

Welcome back, Wanderers!

After a long break, Kat returns with one of the most vulnerable, unscripted, and thought-provoking episodes to date. This week, she opens up about where she’s been, the intense personal exploration she’s been navigating, and the huge questions that have been emerging in her life.

If you’re interested in spirituality, faith, consciousness, or simply understanding your own beliefs more deeply, this is a powerful episode to sit with.

In This Episode, Kat Shares:

✨ Life Updates & Personal Growth

• Her journey toward qualifying as a functional health practitioner and mindset/life coach
• Burnout, shifting purpose, and stepping away from the polished online façade
• Returning to a raw, honest, “no-BS” version of herself and the show
• How a profound experience in 2021 opened her to synchronicities, intuition, and metaphysical phenomena
• The “previously untold” details: lights flickering in patterns, unexplained orbs, heightened senses, and more
• Why she no longer worries about judgment when sharing her story

Kat dives deep into a range of perspectives that have crossed her path recently, including:

Kat dives deep into a range of perspectives that have crossed her path recently, including:

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  Kat dives deep into a range of perspectives that have crossed her path recently, including:

  
  

  Kat dives deep into a range of perspectives that have crossed her path recently, including:

  
  

  • Spiritual manifestation and mindset work — what worked, what didn’t

  • Investing in self-growth — the wisdom, the pitfalls, and the debt that followed

  • Religion & faith — how a friend’s devotion to God and Jesus opened new questions

  • Kabbalah teachings — themes of light, love, and connection

  
  

  Conspiracy theories & alternative worldviews

  • The idea of hidden power structures
  • Theories about the nature of reality
  • Why she approaches these claims with curiosity rather than certainty

    
    

    Throughout the episode, Kat emphasises discernment, self-reflection, and the importance of grounding curiosity in personal truth—not fear, not dogma, and not blind belief.

    
    

    “What if all of it is real—at least in part?”

    Kat explores the possibility that different traditions, spiritual experiences, metaphysical concepts, and human stories may each hold fragments of truth.

  
  

  • Rather than choosing a single path, she invites listeners to stay open, think critically, and examine what resonates with their own lived experience.

    
    

    Kat reminds listeners that your energy never lies, and the deepest truths often come from within.

    
    

    Kat would love to hear your reflections on this episode:

    • What resonated?
    • What challenged you?
    • Have you had spiritual or unexplainable experiences of your own?

      
      

      Connect on Instagram: @thewellbeingwandererOr leave a comment on Spotify/Apple Podcasts.

      
      

      Watch on YouTube: https://youtube.com/user/thewellbeingwanderer

      
      

      Please subscribe, follow, and leave a star rating to help the show grow organically—Kat doesn’t do ads, marketing, or paid promotion. Your support truly makes all the difference.

      
      

      No matter what you explore, read, or hear—from spirituality to religion to science to metaphysics—always return to yourself.

      Your inner knowing is your greatest guide.

    
    

    https://youtube.com/user/davidicke

    #davidicke

    
    

    https://youtube.com/user/@david.ghiyam #davidghiyam

    
    

In this episode of The Wellbeing Wanderer Podcast, Meg Ellis sits down with me, Kat — on her Podcast Create Your Fate — for a deep dive into my brand-new framework for creating foundational wellbeing: The Wellbeing Compass.

This 6-pillar framework is the heart of my work and has been designed to help you find balance, reclaim your energy, and create a life that feels as good as it looks. Each pillar builds on the next, guiding you step by step towards lasting wellbeing — mind, body, and soul.

🌟 Exciting news: The Wellbeing Compass is opening soon! The waitlist is FREE to join, and if you’re on it, you’ll get exclusive discounted membership when we go live. Don’t miss out — join the waitlist here:
👉 The wellbeing-compass-waitlist

💡 What You’ll Learn in This Episode

• 🧭 An introduction to The Wellbeing Compass — my 6-pillar framework for foundational wellbeing.
• 🌱 Why lasting wellness comes from balance, not quick fixes.
• 🔑 The role of awareness in breaking old patterns and creating new habits.
• 💆‍♀️ How rest, nourishment, movement, mindset, environment, and soul connection each form part of your wellbeing foundation.
• 🌍 Why everything — body, mind, soul, lifestyle, and even the planet — is interconnected.
• ✨ Practical steps to begin weaving the 6 pillars into your own daily life.

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🔗 Resources & Links

• ✨ Join The Wellbeing Compass Waitlist (FREE) → The wellbeing-compass-waitlist
• Connect with Kat on Instagram → @thewellbeingwanderer
• Book a FREE consultation with Kat: Book here

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• Connect with Meg Ellis → @expectgoodthings.meg

• Listen to more episodes of Create Your Fate → Create your fate Podcast