Welcome to The Well: Pep Talks & Reflections — a space to refill your cup and rediscover what it means to care for yourself with grace, consistency, and purpose.

I’m Elle Woodworth, Registered Dietitian, mom, and your down-to-earth guide for building healthy habits that actually last. If you’ve ever felt stuck — jumping from one diet to the next, struggling to stay motivated, or trying to find balance between work, family, and your own wellbeing — you’re in the right place.

At The Well, we don’t chase perfection or follow rigid diet rules. We focus on real-life wellness: creating routines that fit your lifestyle, rebuilding trust with your body, and finding motivation that comes from self-respect, not guilt.

Each episode is part pep talk, part reflection, designed to give you:

• Practical tools to stay consistent with your goals
• Encouragement when motivation runs low
• Mindset shifts to help you break old patterns
• Honest conversations about the ups and downs of health and life

Through stories, insights, and gentle reminders, you’ll learn how to build confidence in your own journey — one intentional choice at a time. Because lasting change doesn’t happen overnight. It starts with compassion, awareness, and small steps that honor where you are today.

Here’s the truth: you’ve done hard things before, and you can do them again. You just need the right support, guidance, and perspective to keep going — and that’s what this show is all about.

So, take a deep breath. You’re not alone in this.

Grab your water, coffee, or whatever fills your cup, and join me at The Well — a place for encouragement, reflection, and a little motivation to help you show up for yourself, every single day.

Welcome to The Well: Pep Talks & Reflections. I’m so glad you’re here.