The Well-Being Wheel: A Whole-Human Approach to Music
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The Well-Being Wheel: A Whole-Human Approach to Music
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If you've ever felt like music has taken over your entire life — the long hours, the pressure, the constant fear of not doing enough — this episode is for you.
We've been taught that total dedication is the only path to mastery. But what if that belief is actually holding you back?
In this episode, I introduce The MindfulOpus Well-Being Wheel — a framework designed to help musicians move from burnout to balance. You'll learn how nurturing all parts of your life — your music, mind, body, spirituality, hobby, social and rest — can strengthen your focus, creativity, and performance.
We'll explore:
- Why over-identifying with your art leads to exhaustion and self-criticism
- The science behind balance and sustainable high performance
- How to create space for your whole self, so you can play and live with more contentment – both on and off stage.
- Because when you care for the human behind the art, the art shines…
Episode Highlights
(05:02) Music
(09:29) Mind
(12:29) Body
(14:24) Spirituality
(16:35) Hobby
(18:59) Social
(21:11) Rest
Listen on Apple, Spotify, or YouTube
Also - Come say hi! @mindfulopus on Instagram, or mindfulopus.com