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The Weight of Change

The Weight of Change

著者： Carrie Zatelli
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Weight loss isn't a straight line. It's messy, personal, and rarely looks like the highlight reel. On The Weight of Change, EverFit founder Carrie Zatelli sits down with real people to talk honestly about the struggles, setbacks, and breakthroughs behind their health journeys.

Each episode dives into the moments that don't make it into before-and-after photos: the plateaus, the mindset shifts, the support that made the difference. Alongside these personal stories, Carrie brings in experts and dives into the topics shaping health and wellness today — nutrition science, fitness trends, the psychology of habit change, and more.

It's a show about the people behind the progress, what change actually takes, and the ideas moving the industry forward.

Carrie Zatelli エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
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  • What If Getting Healthy Has Nothing to Do With the Scale? | Diane Lauzon (Lucy Smiles)

    What If Getting Healthy Has Nothing to Do With the Scale? | Diane Lauzon (Lucy Smiles)
    2026/08/18

    Diane shares the personal journey that took her from corporate life in Canada to building a career rooted in wellness, spirituality and helping others reconnect with themselves. Along the way, she opens up about navigating health challenges, stress, emotional wellness, relationships and the difficult realization that sometimes creating a healthier life means changing more than what you eat or how you exercise.

    Together, Carrie and Diane explore why wellness goes far beyond the number on the scale. They discuss the connection between mental, emotional and physical health, the importance of putting yourself back on your own priority list, and why there is no single wellness routine that works for everyone.

    Diane also shares practical ways to begin making a change, from moving your body and prioritizing sleep to examining your environment, relationships and the people you surround yourself with.

    This conversation is a reminder that wherever you are starting from, meaningful change can begin with small decisions made today.

    Tune in to The Weight of Change's very first episode now!
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