The Weight I Was Carrying Wasn’t Just Physical | Body Image, Shame & Reclaiming My Body
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The Weight I Was Carrying Wasn’t Just Physical | Body Image, Shame & Reclaiming My Body
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概要
What if the weight you’ve been carrying was never just physical?
In this episode of Rise + Rebel, I talk about body image, shame, aging, emotional weight, nervous system stress, and what it means to reclaim your body after survival. This is a conversation about the invisible weight so many women carry; the pressure, the judgment, the grief, the self-abandonment, and the stories we’ve been taught to believe about our bodies.
Published on International Women’s Day, this episode is an invitation back to yourself. We explore how body shame is often tied to something deeper: identity, safety, heartbreak, stress, and the aftermath of toxic relationships.
If you’ve been navigating body image struggles, emotional healing, nervous system exhaustion, or the process of reclaiming your worth, this conversation is for you. If this episode resonates, subscribe to Rise + Rebel, share it with someone who needs it, and join my newsletter community for deeper reflections and updates.